3 low-carb versions of pasta dishes worth trying
Website design By BotEap.comPasta is one of the best comfort foods around. However, even one serving can mean a lot of carbohydrates, which is not ideal for those trying to eat healthy or lose weight. But don’t worry, you can substitute ingredients to create a healthy, low-carb version of your favorite pasta dish without compromising taste and flavor.
Website design By BotEap.comHealthy Eggplant Lasagna
Website design By BotEap.comWhat do you need:
- 1 large eggplant, peeled, cut into 1/4-inch pieces, roasted
- 1 egg
- 3 sprigs of thyme, chopped
- 2 sprigs oregano, chopped
- 2 garlic cloves, minced
- 6 slices part-skim mozzarella cheese
- 2 1/2 cups tomato sauce
- 2 cups shredded Italian cheese mix
- 2 cups ricotta cheese
- 1 1/4 cups of chopped spinach
- 10 ground black pepper
- Salt to taste
- 1 head of cauliflower, cut into small pieces, steamed
- 1 sweet onion, thinly sliced
- 1 cup of milk
- 1 cup Monterey Jack cheese
- 1 cup mozzarella cheese
- 3/4 cup of Gouda cheese
- 1/2 cup of breadcrumbs
- 1/4 teaspoon cayenne pepper
- Salt and ground black pepper to taste
- 1 kilogram sweet potatoes, peeled and cut into long, thin strips that resemble noodles
- 3 strips of bacon cut in the center, chopped
- 3 beaten eggs
- 2 garlic cloves, minced
- 1 cup of grated Parmesan cheese
- 1 cup of sliced mushrooms
- 3/4 cup baby spinach
- 1 tablespoon of extra virgin olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon ground black pepper