4 Reasons Your Diet May Never Take Off
Website design By BotEap.comHow is your diet? Are you thinner than you were on New Years when you made the decision to lose weight? The answer is probably no. Even if you lost weight at first, chances are you’ve gained it back. Don’t worry, you’re not alone. In fact, most people who go on a diet are not successful. Why is this? Here are four reasons why your diet will never get off the ground.
Website design By BotEap.comunrealistic expectations
Website design By BotEap.comBelieve it or not, it’s very common to have totally unrealistic expectations when it comes to losing weight. Most of the people want to lose weight too fast. The problem with losing weight quickly is that it rarely sticks around forever, but rather it adds up again rather quickly. You shouldn’t go for the quick fix, but instead focus on the long-term results. When you’re trying to lose weight fast, you might lose ten pounds in ten days, but what good is that if you gain those ten pounds back? When that happens, your self-esteem is affected and it also affects your body. Instead of wasting time on yo-yo dieting, you should focus your efforts on changing your lifestyle so that your weight loss is permanent.
Website design By BotEap.comWhen you try to make too many changes too quickly, it can be a recipe for disaster. If you are like most of us, it will start out strong but fade after a couple of weeks. Here’s a better way to do it.
Website design By BotEap.comMake a list of about five pieces of clothing that you need to develop to lose weight the right way to keep it off and stay healthy. Here are some ideas to get you started:
Website design By BotEap.comExercise more: Aim for a minimum of three times a week.
Eat a healthy breakfast every morning – choose foods like eggs and fruit.
Limit your portions – don’t overeat and don’t go back for a second helping.
Drink more water: don’t drink calories, choose zero-calorie drinks instead.
Eat a low-carb dinner: choose meat, healthy fats, and vegetables.
Avoid alcohol: limit yourself to one drink. Website design By BotEap.comChoose two of the items on your list that are worth your time and energy and will bring positive results. Website design By BotEap.comSpend two to four weeks just cultivating those two habits. Website design By BotEap.comPut your other goals and clothes on hold during this time. Website design By BotEap.comWhen those two items are firmly in place, select two more from your list and start over. Website design By BotEap.comThis changes your lifestyle in a gentle and gradual way so that healthier choices become your nature. The results will be slower than diving headlong, but the results will be longer lasting. Just think and consider how well quick fixes have worked for you in the past; they probably didn’t and you just gained the weight back. Give up the notion of quick fixes and focus on losing weight for the long term. Website design By BotEap.comnot setting goals Website design By BotEap.comSetting goals will help you more than you think. There was a study done by Yale in 1953. They asked the graduating class about their goals for the future. Only 3% of graduates had firm goals in mind that they had written down. The other 97% had no set goals and only wanted good things for the future. After twenty years, Yale followed up with graduates and found that the 3% who had written goals were worth more than the other 97% of their classmates combined. Website design By BotEap.comlack of measure Website design By BotEap.comSetting goals is only part of the secret to success. You should also measure your progress. If you don’t, you’ll never know how close you are to your goal or when you’ll reach it. It only takes a couple of minutes to measure yourself. Do it once a week and write down your results. Weigh yourself and measure your waist and thighs. Compare your results from week to week so you can gauge your progress. Website design By BotEap.comnot having a plan Website design By BotEap.comYou’ve heard the old saying: “If you fail to plan, then you plan to fail.” Well, it is true when it comes to losing weight. You need a well thought out plan that you can refer to and fall back on. He will need to plan his diet and menu, as well as his exercise regimen. A good plan is like a path that leads directly to your goal.
Eat a healthy breakfast every morning – choose foods like eggs and fruit.
Limit your portions – don’t overeat and don’t go back for a second helping.
Drink more water: don’t drink calories, choose zero-calorie drinks instead.
Eat a low-carb dinner: choose meat, healthy fats, and vegetables.
Avoid alcohol: limit yourself to one drink. Website design By BotEap.comChoose two of the items on your list that are worth your time and energy and will bring positive results. Website design By BotEap.comSpend two to four weeks just cultivating those two habits. Website design By BotEap.comPut your other goals and clothes on hold during this time. Website design By BotEap.comWhen those two items are firmly in place, select two more from your list and start over. Website design By BotEap.comThis changes your lifestyle in a gentle and gradual way so that healthier choices become your nature. The results will be slower than diving headlong, but the results will be longer lasting. Just think and consider how well quick fixes have worked for you in the past; they probably didn’t and you just gained the weight back. Give up the notion of quick fixes and focus on losing weight for the long term. Website design By BotEap.comnot setting goals Website design By BotEap.comSetting goals will help you more than you think. There was a study done by Yale in 1953. They asked the graduating class about their goals for the future. Only 3% of graduates had firm goals in mind that they had written down. The other 97% had no set goals and only wanted good things for the future. After twenty years, Yale followed up with graduates and found that the 3% who had written goals were worth more than the other 97% of their classmates combined. Website design By BotEap.comlack of measure Website design By BotEap.comSetting goals is only part of the secret to success. You should also measure your progress. If you don’t, you’ll never know how close you are to your goal or when you’ll reach it. It only takes a couple of minutes to measure yourself. Do it once a week and write down your results. Weigh yourself and measure your waist and thighs. Compare your results from week to week so you can gauge your progress. Website design By BotEap.comnot having a plan Website design By BotEap.comYou’ve heard the old saying: “If you fail to plan, then you plan to fail.” Well, it is true when it comes to losing weight. You need a well thought out plan that you can refer to and fall back on. He will need to plan his diet and menu, as well as his exercise regimen. A good plan is like a path that leads directly to your goal.