Website design By BotEap.comLike any other part of the body, you have to remember that even your hair needs to receive the kind of nutrition it deserves in order to grow long and strong. When the hair is healthy and nourished, it will be able to grow, but when the hair is malnourished, it will be prone to breakage and hair loss can become a big problem, if not managed well in time. However, there are certain categories of foods that are like a powerful serum for your hair and can stop hair loss, or at least reduce it, easily. Here are the 7 essential foods that can help prevent hair loss:
- PROTEIN – Your hair is basically made up of protein and when there is less protein in your diet, your hair gets the worst of it. Now, you might think that you have protein in your diet, but what you wouldn’t know is that the rest of the body absorbs the protein, and only the last one reaches the hair. So you need to have some extra protein in your diet to make sure enough of it gets to your hair as well. High-protein foods are easy to find and if you include them in your regular diet, you should notice a significant decrease in hair loss. If you are not a vegetarian, you can eat chicken, turkey and egg yolks; and vegetarian options include kale, peanuts, Greek yogurt, beans, lentils, and tofu.
- IRON – If you want healthy hair, you need proper blood circulation, and for proper blood circulation, you must have enough iron in your diet, because iron helps with proper blood and oxygen supply to various parts of the body, including the scalp. Studies have shown that when anemia-related iron deficiency occurs in the body, hair loss also occurs, and treatment for the condition can also improve hair health. The easiest way to increase iron in your diet is by adding all kinds of dark green leafy vegetables, beans, and whole grains. You can also include red meat, egg yolks, clams, mussels, and oysters.
- SELENIUM -Selenium is a trace element found in the body and helps produce selenoproteins, which are necessary for immunity, metabolism and also stimulates the growth of new hair, through the stimulation of new hair follicles. If there is not enough selenium in your body, the existing selenium will be used up and that will lead to abnormalities in the hair follicles, causing them to break. Before rushing to the nearest hair restoration clinic in Delhi, you may want to try foods that are high in selenium, such as shrimp, sardines, fish such as tuna and halibut, ham, and Brazil nuts.
- ZINC- While zinc can promote tissue growth and repair, it is also important for the health of the scalp and hair, as it can support the production of oil-secreting glands that are present in the scalp. To get sufficient amounts of zinc in your regular diet, simply include wheat germ, chickpeas, and if you’re not a vegetarian, then oysters, beef, and calf liver.
- OMEGA-3 FATTY ACIDS-This is a crucial factor not only for great skin, but also for really great hair. The omega 3 fatty acids, once they reach the scalp, will penetrate the hair shaft and cell membranes and ensure proper hair growth. They also increase the elasticity of the hair, which also reduces the chances of breakage. However, the problem with Omega 3 fatty acids is that the body cannot produce them on its own, so you need to eat foods rich in them: salmon, tuna, walnuts, flaxseed, kale and Brussels sprouts are all great sources.
- VITAMINS – Vitamins are essential for hair growth, particularly A and C, because they contribute to the production of sebum, which is the oily substance present in hair follicles. Sebum is not only the body’s natural conditioner, it is also what helps prevent breakage. Vitamin C increases iron in the body and that leads to better oxygenation of the hair follicles. Simply add some Swiss chard, spinach or broccoli to your salad or make French fries or butternut squash soup to get enough vitamin A and C in your diet.
- MAGNESIUM -Although it is one of the most abundant minerals in the body, it is also necessary for a large number of reactions in the body, including hair growth. This is the reason why, many times, the amount of magnesium in the body is not enough and the deficiency could easily lead to hair loss. However, there are plenty of magnesium-rich foods that could be in your kitchen right now: cashews, almonds, brown rice, lentils, and halibut, too.