Alternate nostril breathing exercise
Website design By BotEap.comOnly 20% of college grads know their 3-pound coconut is fed
by blood sugar (glucose) and oxygen. How many know about 25%?
of all the oxygen we inhale is required by our brain? Website design By BotEap.comAnd when we study, learn and remember, our left and right hemispheres
must have an additional 10% fuel. Skipping breakfast causes early fatigue
and a decline in our cognitive abilities; lousy test scores too. Website design By BotEap.comwhat helps Website design By BotEap.comA glass of orange juice produces glucose and a quick breathing exercise.
provides additional oxygen. Research using fMRI provides evidence of an excitation (electrical activity) of our prefrontal lobes (Broca’s and Wernicke’s areas) for learning, analysis, and information processing by these supplemental doses of oxygen. Website design By BotEap.comAlternate nostril breathing Website design By BotEap.comReview: Your left hemisphere controls the right half of your body, and the right runs
the left half of its corpus. It is inverted due to the chiasm (crossing over),
also known as decussation. Website design By BotEap.comYou have two nostrils and breathing exclusively through your left nostril accesses your right hemisphere (brain), and breathing exclusively through your right nostril awakens your left hemisphere (brain). Website design By BotEap.comFinally, your left brain (the right half of your body) specializes in verbal skills including language, speech, logic (math), and reason. Your right brain (the left half of your body)
it runs its instincts and emotions, pattern recognition and spatial abilities. Website design By BotEap.comProfound Statement: The Brain’s Electrical Activity Is Greater On The Opposite Side
the inhalation nostril. Website design By BotEap.comtwo minute exercise Website design By BotEap.coma) Sit with your feet flat on the floor and relax. Website design By BotEap.comb) Close your eyes and cover your right nostril with the side of your right thumb and inhale only through your left nostril. Website design By BotEap.comc) Inhale slowly for a count of four and hold your breath until
Switch hands and close your left nostril (with your left thumb) and exhale (slowly) for a count of eight through your right nostril. Website design By BotEap.comd) Now use your left thumb to cover your left nostril and inhale at a
count to four through your right nostril. Hold your breath and switch hands to close your right nostril and exhale as you count to eight through your left nostril. Website design By BotEap.come) Open your eyes, stand up and repeat this exercise four more times Website design By BotEap.comfor each nostril. Website design By BotEap.comRepeat this exercise (left and right nostrils) a total of eight times for each nostril in order to oxygenate both hemispheres for synchronization (in sync). balancing your
two hemispheres produces deep relaxation and de-stressing, and an alignment between cognitive functioning and optimal motivation (emotion). Website design By BotEap.comWhen should you do the alternate nostril exercise? Website design By BotEap.comAnswer: Before studying, before an exam, and ten minutes before sitting down to
an interview or make a verbal presentation. Website design By BotEap.comWorks? Website design By BotEap.comFeedback from thousands of graduates recommend alternate nostril breathing
exercise to your children, associates and Speedlearners. To install it as a habit
spend two minutes a day for 21 consecutive days; Worth it. Website design By BotEap.comdopamine Website design By BotEap.comIn the brain there is a neurotransmitter called dopamine; is a chemical messenger similar to adrenaline that excites the Sympathetic Nervous System. And? Website design By BotEap.comEvokes emotional responses, controls movement and the ability to experiment
Pleasure. Dopamine is directly involved in our ability to motivate ourselves and
seek rewards. Do you want to improve learning and long-term memory? Activate dopamine. Website design By BotEap.comHuman beings have two fundamental principles: seek pleasure and avoid pain; is how we are
cabling. Study, learning and memory happen because we are looking for a reward
following our interests or curiosity, or to avoid punishment (failure). Website design By BotEap.comFast learners are interested in dopamine because we know that effort actually builds skill. We are not hardwired with an IQ at birth, it expands with
experience. Website design By BotEap.comIt is our willpower (effort) exhibited in determination and persistence towards a goal.
that decides our abilities. If you excite your brain to pursue a learning goal, it must
be purposefully motivated (reward, reward) or slack off. Your abilities expand with effort and contract with inactivity. Website design By BotEap.comexpectation Website design By BotEap.comAt school your personal expectations control up to 34% of the final result. If you think you can’t, you’ll be proven right; those who come to learn with a powerful
expectation will often experience it beyond explanation. Website design By BotEap.comFifty years of research indicates that your instructor’s expectation regarding the success of your learning transfers emotionally to your mind. Your own beliefs about your abilities and the amount of effort you put in to succeed drive your grades and test results. Website design By BotEap.comPersonal beliefs and expectations about your ability to excel help produce up to 49% of your bottom line. This is not our opinion, but based on neuroscientific studies from the 1980s to date. Website design By BotEap.comIf you feel you must offer your opinion and judgment, ask the instructor questions, and critique generalizations, you will be devoting your brain to learning, not daydreaming. Website design By BotEap.comSocial proof is following the lead of the people around you. we are more comfortable
conformity than to be unique in learning situations. Believing in the ability of your intelligence to expand (develop) based on experience is not just a given, but the prerequisite for personal IQ growth. Website design By BotEap.comfinal words Website design By BotEap.comCalvin Coolidge, the 30th President of the United States, said: We all require dogged perseverance and
determination in the face of stubborn resistance and adversity. we think it is
the power of your mental strength (willpower and effort) that allows you to succeed
or fall under the axe. Website design By BotEap.comHis innate intelligence may not kick in until you push hard and slam him against the slats multiple times. Many times we must fear the consequences to activate our Effort (will). A trading truism is that the fear of loss is greater than the desire for profit. Website design By BotEap.comEveryone needs their own set of tools for how to learn, as well as the ability and effort to succeed. Your ability is a brain full of abilities that constantly expand through use (use it or lose it). No effort, no enhanced abilities. Effort and skill are twins that must be nurtured equally. Website design By BotEap.comIf you believe in UFOs, it is not a sign of instability, but of nonconformity. If you believe that UFOs are a parody of Saturday Night Live, based on your critical thinking (there is no evidence after sixty years), you are exercising your brain. Website design By BotEap.comBoth results indicate a conscious analysis based on your abilities and effort. It is not what you are thinking; it is that you expect answers that you can produce. Remember the team of effort, capacity and positive expectation. They form their beliefs and produce the results. Website design By BotEap.comSee ya, Website design By BotEap.com————————————————– ————————————————– ——–
by blood sugar (glucose) and oxygen. How many know about 25%?
of all the oxygen we inhale is required by our brain? Website design By BotEap.comAnd when we study, learn and remember, our left and right hemispheres
must have an additional 10% fuel. Skipping breakfast causes early fatigue
and a decline in our cognitive abilities; lousy test scores too. Website design By BotEap.comwhat helps Website design By BotEap.comA glass of orange juice produces glucose and a quick breathing exercise.
provides additional oxygen. Research using fMRI provides evidence of an excitation (electrical activity) of our prefrontal lobes (Broca’s and Wernicke’s areas) for learning, analysis, and information processing by these supplemental doses of oxygen. Website design By BotEap.comAlternate nostril breathing Website design By BotEap.comReview: Your left hemisphere controls the right half of your body, and the right runs
the left half of its corpus. It is inverted due to the chiasm (crossing over),
also known as decussation. Website design By BotEap.comYou have two nostrils and breathing exclusively through your left nostril accesses your right hemisphere (brain), and breathing exclusively through your right nostril awakens your left hemisphere (brain). Website design By BotEap.comFinally, your left brain (the right half of your body) specializes in verbal skills including language, speech, logic (math), and reason. Your right brain (the left half of your body)
it runs its instincts and emotions, pattern recognition and spatial abilities. Website design By BotEap.comProfound Statement: The Brain’s Electrical Activity Is Greater On The Opposite Side
the inhalation nostril. Website design By BotEap.comtwo minute exercise Website design By BotEap.coma) Sit with your feet flat on the floor and relax. Website design By BotEap.comb) Close your eyes and cover your right nostril with the side of your right thumb and inhale only through your left nostril. Website design By BotEap.comc) Inhale slowly for a count of four and hold your breath until
Switch hands and close your left nostril (with your left thumb) and exhale (slowly) for a count of eight through your right nostril. Website design By BotEap.comd) Now use your left thumb to cover your left nostril and inhale at a
count to four through your right nostril. Hold your breath and switch hands to close your right nostril and exhale as you count to eight through your left nostril. Website design By BotEap.come) Open your eyes, stand up and repeat this exercise four more times Website design By BotEap.comfor each nostril. Website design By BotEap.comRepeat this exercise (left and right nostrils) a total of eight times for each nostril in order to oxygenate both hemispheres for synchronization (in sync). balancing your
two hemispheres produces deep relaxation and de-stressing, and an alignment between cognitive functioning and optimal motivation (emotion). Website design By BotEap.comWhen should you do the alternate nostril exercise? Website design By BotEap.comAnswer: Before studying, before an exam, and ten minutes before sitting down to
an interview or make a verbal presentation. Website design By BotEap.comWorks? Website design By BotEap.comFeedback from thousands of graduates recommend alternate nostril breathing
exercise to your children, associates and Speedlearners. To install it as a habit
spend two minutes a day for 21 consecutive days; Worth it. Website design By BotEap.comdopamine Website design By BotEap.comIn the brain there is a neurotransmitter called dopamine; is a chemical messenger similar to adrenaline that excites the Sympathetic Nervous System. And? Website design By BotEap.comEvokes emotional responses, controls movement and the ability to experiment
Pleasure. Dopamine is directly involved in our ability to motivate ourselves and
seek rewards. Do you want to improve learning and long-term memory? Activate dopamine. Website design By BotEap.comHuman beings have two fundamental principles: seek pleasure and avoid pain; is how we are
cabling. Study, learning and memory happen because we are looking for a reward
following our interests or curiosity, or to avoid punishment (failure). Website design By BotEap.comFast learners are interested in dopamine because we know that effort actually builds skill. We are not hardwired with an IQ at birth, it expands with
experience. Website design By BotEap.comIt is our willpower (effort) exhibited in determination and persistence towards a goal.
that decides our abilities. If you excite your brain to pursue a learning goal, it must
be purposefully motivated (reward, reward) or slack off. Your abilities expand with effort and contract with inactivity. Website design By BotEap.comexpectation Website design By BotEap.comAt school your personal expectations control up to 34% of the final result. If you think you can’t, you’ll be proven right; those who come to learn with a powerful
expectation will often experience it beyond explanation. Website design By BotEap.comFifty years of research indicates that your instructor’s expectation regarding the success of your learning transfers emotionally to your mind. Your own beliefs about your abilities and the amount of effort you put in to succeed drive your grades and test results. Website design By BotEap.comPersonal beliefs and expectations about your ability to excel help produce up to 49% of your bottom line. This is not our opinion, but based on neuroscientific studies from the 1980s to date. Website design By BotEap.comIf you feel you must offer your opinion and judgment, ask the instructor questions, and critique generalizations, you will be devoting your brain to learning, not daydreaming. Website design By BotEap.comSocial proof is following the lead of the people around you. we are more comfortable
conformity than to be unique in learning situations. Believing in the ability of your intelligence to expand (develop) based on experience is not just a given, but the prerequisite for personal IQ growth. Website design By BotEap.comfinal words Website design By BotEap.comCalvin Coolidge, the 30th President of the United States, said: We all require dogged perseverance and
determination in the face of stubborn resistance and adversity. we think it is
the power of your mental strength (willpower and effort) that allows you to succeed
or fall under the axe. Website design By BotEap.comHis innate intelligence may not kick in until you push hard and slam him against the slats multiple times. Many times we must fear the consequences to activate our Effort (will). A trading truism is that the fear of loss is greater than the desire for profit. Website design By BotEap.comEveryone needs their own set of tools for how to learn, as well as the ability and effort to succeed. Your ability is a brain full of abilities that constantly expand through use (use it or lose it). No effort, no enhanced abilities. Effort and skill are twins that must be nurtured equally. Website design By BotEap.comIf you believe in UFOs, it is not a sign of instability, but of nonconformity. If you believe that UFOs are a parody of Saturday Night Live, based on your critical thinking (there is no evidence after sixty years), you are exercising your brain. Website design By BotEap.comBoth results indicate a conscious analysis based on your abilities and effort. It is not what you are thinking; it is that you expect answers that you can produce. Remember the team of effort, capacity and positive expectation. They form their beliefs and produce the results. Website design By BotEap.comSee ya, Website design By BotEap.com————————————————– ————————————————– ——–