Antifungal diet: to treat yeast infections

Website design By BotEap.comAlthough not as popular, following an antifungal diet is a good treatment for yeast infections. The body naturally produces yeast. However, when the body produces too much yeast, it manifests itself externally in warm, moist parts of our body. This is the reason why yeast cultures form in the oral cavity or vagina.

Website design By BotEap.comSince thrush occurs when the body is covered in yeast, one way to prevent and treat it is to fight it from within. An anti fungal diet will regulate the growth of yeast in the body. There are two parts to treating yeast infections through diet: eating the right foods and avoiding the wrong foods.

Website design By BotEap.comWhat to eat:

• Fiber-rich foods such as oatmeal and wheat. These fibers hinder the growth of yeast in the body.
• Legumes like nuts and peas are also good against candida as they inhibit the growth of yeast.
• Leafy green vegetables like cabbage, spinach, and lettuce have antifungal properties when digested.
• Radish is another vegetable that is antibacterial and antifungal.
• Yogurt is very effective against yeast overgrowth. Although yogurt can help reduce yeast because it contains good bacteria, it is still a dairy product. Also, be sure to only eat the sugar-free or unflavored variety to ensure it contains little or no sugar.
• Spices like ginger and garlic also have antifungal properties. Be sure to use these spices for your anti fungal diet.

Website design By BotEap.com What to avoid:

• sugary food Yeast thrives on sugar, so avoid eating too many sweets, even fruit.
• Carbohydrates should be avoided as much as possible. Rice, pasta, and bread are all good sources of carbohydrates that can further feed yeast.
• Obviously, foods that contain yeast, such as bread, cakes, and cookies, should be avoided.

Website design By BotEap.comThese are your anti fungal diet tips. Try them, they really work.