Website design By BotEap.comBhujangasana

Website design By BotEap.comOur back muscles generally do not get a lot of exercise in our daily activities and therefore the tendency to have back pain and poor posture increases. To avoid this, we must practice Bhujangasana or the cobra pose, which is one of the best yoga asanas to strengthen the back muscles. This asana resembles a raised hooded serpent or cobra, hence the name bhujanga (cobra)-asana.

Website design By BotEap.comWay to run:

Website design By BotEap.comLie down with your belly on the floor, toes touching and hands resting on your side and place your face on the floor looking directly in such a way that your chin touches the floor.

Website design By BotEap.comBring your hands to shoulder level with your palms touching the ground.

Website design By BotEap.comPlace your toes and the palms of your hands firmly on the floor.

Website design By BotEap.comSlowly raise your trunk and head, pressing your palms to the ground. Make sure your arms are bent at the elbows.

Website design By BotEap.comBreathe normally while in this position, you can also arch your neck slightly backwards only if you can comfortably do so.

Website design By BotEap.comYou should hold this asana for a few seconds at first. You can go up to two minutes as you go.

Website design By BotEap.comRelease the asana by resting the trunk on the ground, the hands at the sides and the forehead resting on the ground. You can repeat the asana again.

Website design By BotEap.comBhujangasana Benefits

Website design By BotEap.comBhujangasana strengthens the lower back and shoulders, increases the flexibility of the spine and spinal muscles.

Website design By BotEap.comThis asana tones the digestive organs, the lower abdomen, and also the reproductive organs.

Website design By BotEap.comImproves blood circulation. This asana is very beneficial for people suffering from asthma.

Website design By BotEap.comNote: Avoid doing this asana if you are pregnant or if you have had abdominal surgery or suffer from Carpel Tunnel Syndrome.

Website design By BotEap.comDhanurasana or The Bow Pose:

Website design By BotEap.comDhanurasana

Website design By BotEap.comAnother yogasana aimed at exercising the back muscles is the Dhanurasana. Because this asana takes the form of a bow, it is called dhanurasana or the bow pose (Dhanur, also known as bow).

Website design By BotEap.comWay to run:

Website design By BotEap.comLie on your stomach with your feet hip-width apart and your arms by your sides. Relax and breathe normally.

Website design By BotEap.comExhale and bend your knees back, bringing your heels as close to your buttocks as possible.

Website design By BotEap.comArch your head and neck up and back. Reach your hands behind you and hold your ankles to complete the asana.

Website design By BotEap.comThen take a deep breath and lift your legs up with your hands. Expand your chest, arching your head and trunk back and up. While in this position, your body shape will look like a bow.

Website design By BotEap.comHold the asana for as long as possible.

Website design By BotEap.comSlowly release by letting go of the lower legs and bringing the legs, trunk, and head back to the original supine position, as you exhale.

Website design By BotEap.comRepeat the pose if you feel comfortable.

Website design By BotEap.comDhanurasana Benefits:

Website design By BotEap.comThis asana not only strengthens your back and abdominal muscles, but also makes them flexible.

Website design By BotEap.comDhanurasana stimulates the reproductive organs and the digestive organs as well.

Website design By BotEap.comIt opens the chest, neck and shoulders and tones the muscles of the legs and arms.

Website design By BotEap.comThis is one of the best asanas for those suffering from kidney disorders as well as those with diabetes.

Website design By BotEap.comDhanurasana is also recommended to correct a rounded back.

Website design By BotEap.comNote: Avoid practicing this asana in case you have high or low blood pressure, neck injury, headache or migraine.

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