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Website design By BotEap.comIn a perfect world, we would all have at least one hour a day to dedicate to ourselves. We would all like to eat healthy, get up early in the morning to exercise, and live to instill a healthy lifestyle. However, in the real world, even 24 hours is never enough time to adjust to these “luxuries.”
Website design By BotEap.comTime will never be enough; However, with the extremely stressful lifestyles we lead, be it that of a homemaker or a working professional, taking care of one’s health has become difficult and managing weight a great challenge.
Website design By BotEap.comWhile managing weight may seem like a daunting task for many, however, one can begin this process by making basic lifestyle changes, for example by adopting a healthy habit of snacking. One of those habits can be eating almonds, a rich source of vitamin E, fiber and protein and many other important nutrients.
Website design By BotEap.comWeight Watchers 101
Website design By BotEap.com· Feel “full” with almonds: Almonds are a satisfying food for weight watchers, as they are rich in fiber and protein. Therefore, consuming these nuts leaves you feeling full and can discourage you from reaching for unhealthy foods, helping you maintain weight, stay fit, and keep energy levels high.
Website design By BotEap.comResearch substantiation: A recent study published in the European Journal of Clinical Nutrition found that study participants who consumed 43 grams of lightly salted dry roasted almonds every day experienced reduced hunger and improved vitamin E intake and monounsaturated (“good”) fats in the diet without gaining body weight.
Website design By BotEap.comA mother’s delight
Website design By BotEap.comHealthy Eating: For mothers, who are looking for ways to instill healthy eating habits in their family, as well as in their own diet, almonds can be a healthy addition.
Website design By BotEap.comReplace The Junk: For those mid-morning and midnight cravings, eating almonds instead of unhealthy snacks can make a healthy difference in your life and bring you one step closer to your goal of being fit.
Website design By BotEap.comWith deadlines to meet, frequent meals and drinks, early and early mornings, it’s easy to forget how easy it is to take control of your health. If you are looking for a way to add almonds to your diet, consider the following easy recipe ideas:
Website design By BotEap.comRECIPE 1: Crispy Almond and Rice Breakfast Bars
Website design By BotEap.comFor 4 people
Website design By BotEap.comPreparation time: 15 minutes.
Website design By BotEap.comCooking time: no cooking
Website design By BotEap.comIngredients:
Website design By BotEap.comCrispies Rice – 200 gms
Website design By BotEap.comDark chocolate – 70 gms
Website design By BotEap.comRoasted whole almonds – 100 gms
Website design By BotEap.comSliced almonds – 50 gms
Website design By BotEap.comSunflower / melon seeds – 50 g
Website design By BotEap.comMethod:
Website design By BotEap.com1. Temper the chocolate and mix all the ingredients; put in a rectangular mold and let rest cut into bars and serve.
Website design By BotEap.comTip: Do not store in the refrigerator as it could get soggy and the crispy rice could be substituted for granola, wheat flakes, to make a perfect breakfast or mid-meal snack.
Website design By BotEap.comNutrient analysis
Website design By BotEap.comCalories
Website design By BotEap.com2320
Website design By BotEap.comProtein
Website design By BotEap.com59.6 g
Website design By BotEap.comTotal fat
Website design By BotEap.com131.4 g
Website design By BotEap.comSaturated
Website design By BotEap.com22.1 g
Website design By BotEap.comMonounsaturated
Website design By BotEap.com65.7 g
Website design By BotEap.comPolyunsaturated
Website design By BotEap.com38.9 g
Website design By BotEap.comCarbohydrates
Website design By BotEap.com255.4 g
Website design By BotEap.comFiber
Website design By BotEap.com34.4 g
Website design By BotEap.comCholesterol
Website design By BotEap.com4.9 mg
Website design By BotEap.comSodium
Website design By BotEap.com44.6 mg
Website design By BotEap.comCalcium
Website design By BotEap.com530.9 mg
Website design By BotEap.comMagnesium
Website design By BotEap.com846.4 mg
Website design By BotEap.comPotassium
Website design By BotEap.com2245.6 mg
Website design By BotEap.comVitamin E
Website design By BotEap.com56.1 mg
Website design By BotEap.comRECIPE 2: Toasted Almond Dip with Namak For Baking
Website design By BotEap.comFor 4 people
Website design By BotEap.comPreparation time 10 min.
Website design By BotEap.comCooking time: 20 minutes.
Website design By BotEap.comIngredients for almond dip:
Website design By BotEap.comToasted and crushed almonds – ½ cup
Website design By BotEap.comChopped tomato – 1 cup
Website design By BotEap.comGarlic cloves – 2 no
Website design By BotEap.comSprig of basil – 1 no
Website design By BotEap.comLemon – ½ no
Website design By BotEap.comSalt – ½ teaspoon
Website design By BotEap.comPepper – ½ teaspoon
Website design By BotEap.comIngredients for Namak For:
Website design By BotEap.comRefined flour – 250 gms
Website design By BotEap.comSugar – 10 g
Website design By BotEap.comSalt – 1 teaspoon
Website design By BotEap.comOlive oil – 20 ml
Website design By BotEap.comWater – 150 ml
Website design By BotEap.comMethod:
Website design By BotEap.com1. For the dip, place the tomatoes in a bowl. Crush and then mince the garlic; add to the tomatoes. Finely chop the basil sprig and add to the tomatoes with other ingredients. Refrigerate for a while.
Website design By BotEap.com2. Prepare the dough with the above ingredients. Let it rest for 10 minutes. Now roll out thin sheets of the dough and bake in a preheated 200 degree Celsius oven for 10-12 minutes.
Website design By BotEap.com3. Remove and break into pieces. Serve with the almond sauce.
Website design By BotEap.comNutrient analysis
Website design By BotEap.comCalories
Website design By BotEap.com1590
Website design By BotEap.comProtein
Website design By BotEap.com43.598 g
Website design By BotEap.comTotal fat
Website design By BotEap.com58.88 g
Website design By BotEap.comSaturated
Website design By BotEap.com5.975 g
Website design By BotEap.comMonounsaturated
Website design By BotEap.com37.609 g
Website design By BotEap.comPolyunsaturated
Website design By BotEap.com12.16 g
Website design By BotEap.comCarbohydrates
Website design By BotEap.com227.2 g
Website design By BotEap.comFiber
Website design By BotEap.com18.3 g
Website design By BotEap.comCholesterol
Website design By BotEap.com0 mg
Website design By BotEap.comSodium
Website design By BotEap.com1237 mg
Website design By BotEap.comCalcium
Website design By BotEap.com267 mg
Website design By BotEap.comMagnesium
Website design By BotEap.com269 mg
Website design By BotEap.comPotassium
Website design By BotEap.com1213 mg
Website design By BotEap.comVitamin E
Website design By BotEap.com21.46 mg
Website design By BotEap.comAlmonds are a snack for anyone who wants to eat healthier and control their weight. This versatile nut, with essential nutrients, is a nice and convenient option. They are an ideal on-the-go snack that you can eat anytime, anywhere, and can help you effectively manage your weight and maintain a healthy lifestyle.
