Website design By BotEap.comCreatine is a common supplement taken by fitness enthusiasts to increase the intensity of their training and shorten recovery time. While creatine generally provides energy to muscles, some aspects of its use can lead to back pain. If you take this supplement and start experiencing back pain, there may be a link between the two. Website design By BotEap.comCreatine Website design By BotEap.comCreatine helps facilitate the production of adenosine triphosphate (ATP), which provides energy for muscles to contract. Creatine is produced by the body, but it is also found in protein-rich foods such as lean, red meats, and fish. The pills and drinks are available as supplements. Website design By BotEap.comSupplementing creatine, usually in combination with a simple carbohydrate to increase its effects, means that your muscles will have more energy to work. Whether you’re running or lifting weights, you’ll be able to perform more intensely as your muscles are equipped with more energy. Website design By BotEap.comSuggested dosages of this supplement vary widely. Generally, there is a loading phase in which the muscles become saturated with creatine. This takes about a week and involves high doses, averaging around 20 grams a day. After this time, a maintenance dose of approximately 5 grams a day can be taken to keep the levels high in your muscles. Although there is no strict evidence that it is necessary, most who use the supplement cycle it, use it for 2-3 months, and then resume after a month of disuse. Website design By BotEap.comIn addition to enhancing workouts, the supplement is used to treat disorders involving muscle weakness such as heart failure, muscular dystrophy, ALS, Parkinson’s, and Huntington’s disease. Website design By BotEap.comDehydration Website design By BotEap.comCreatine makes muscles retain water. The more the muscles work, the more blood supply they need. Blood contains fresh water, electrolytes, nutrients, and oxygen. An inadequate amount of fluid in the body reduces the amount of blood and electrolytes sent to and absorbed by the muscles. Muscle cramps can develop due to insufficient fluid intake while using creatine. Website design By BotEap.comYou can feel muscle cramps anywhere, but the lower back is a common place for muscle pain in general. Whatever your activity, the lower back is both highly mobile and resilient. Low back cramps can be a sign that you are not getting enough fluids while taking creatine. If you drink at least 64 ounces of water a day and are still experiencing cramps, you may need to reduce your dosage. Website design By BotEap.comTo prevent dehydration, avoid exercising in hot environments or for long periods of time after ingesting creatine. Website design By BotEap.comKidney problems Website design By BotEap.comAlthough there is no conclusive evidence, it is possible that a drastic increase in the level of creatine in the body can damage the kidneys. Creatine creates a substance called creatinine that the kidneys must filter. It is believed that a dramatic and prolonged rise in creatinine can overload the kidneys and cause damage. Website design By BotEap.comThere are only a handful of case studies linking kidney problems to creatine, and some of them involve people who already had kidney dysfunction. However, just because it is rare does not mean that the possibility should be ignored. It is recommended that people with kidney problems, taking medications that can cause kidney problems such as NSAIDs, those under 18 years of age, and pregnant or lactating women not use creatine. Website design By BotEap.comKidney pain is felt in the flank area of the back, between the rib cage and the hip bone. It is generally sharp and tender to the touch. You may also experience muscle pain if your kidney is inflamed and puts pressure on your lower back muscles. If you experience severe lower to mid back pain along with changes in urine, seek medical attention and discontinue use of creatine. Website design By BotEap.comCreatine is a reliable supplement to boost your training, but it does carry some risks. Make sure you are aware of the potential downsides of any supplement and practice safe use.