Website design By BotEap.comTraveling takes you out of your familiar routine. If this includes following a healthy diet plan to lose weight, being in an unfamiliar environment can quickly sabotage your best intentions. If you’re committed to a healthy diet, planning ahead can do wonders to help you stay on track when spending hours on planes and in airports.

Website design By BotEap.com1) Planning ahead includes having an idea of ​​where you will be at mealtime and what options will be available to you. You can find out which restaurants are at the airports you’ll be landing in ahead of time, and Healthy Dining Finder has a website to help you make informed choices at participating restaurants across the country. They’ll help you with a list of low-calorie menu items, including tips on how to special order each (for example, ordering a sandwich without mayonnaise or a Mexican entree without guacamole). You can maintain weight loss while eating low-calorie dishes.

Website design By BotEap.com2) Carrying snacks in your carry-on will ensure you have something healthy with you if you’re hungry and there aren’t any good, convenient options for you right now. The shorter flights no longer offer food, and the longer ones often charge exorbitant fees for a bite. You can usually bring a sandwich, granola snack bars, or packets of peanut butter and cheese crackers to help you along until you get to your destination. Waiting until you’re starving and grabbing at the closest eating establishment to your door can spell trouble, and not planning ahead can quickly sabotage your weight loss plan.

Website design By BotEap.com3) When we travel, we tend to eat a lot of carbohydrates and skip the fruit and vegetable options. So keep a mental note and remember to choose fruits, vegetables, dairy, and lean protein options whenever possible. Strive to meet the recommended servings for each food group advised by the Food Guide Pyramid while traveling. Airports always have restaurants that offer salads on the menu to provide a vegetable serving or two, and it’s easy to find juice (for a fruit serving) and milk (for a dairy serving) at any of the bakery stalls. Even if you get a latte or cappuccino, a full serving of milk is included! Simply ask for low-fat or fat-free milk when you order your coffee drink to keep your fat intake within the guidelines and stick to your plan for lower calorie intake.

Website design By BotEap.com4) Know what are the healthy options in fast food chains. You can usually find popular burger joints at any major airport. If you’ve looked ahead to lower-calorie, lower-fat options (often a grilled chicken sandwich), you can step up and order fast food that won’t break your calorie bank. Any of the chains offers complete nutritional information on their website so you can find a snack with less than 500 calories and less than 30 grams of fat.

Website design By BotEap.com5) Make sure you drink plenty of water. It’s unfortunate that we can no longer carry our own water bottles when we fly, but each shop throughout the terminal will offer different varieties of spring water or nutrient-enhanced water to keep you hydrated. It’s especially important to prevent dehydration when traveling for business so you feel good when you arrive and are ready for a full day of work!

Website design By BotEap.comDon’t let travel plans get in the way of your well-intentioned weight loss plans. It is quite possible to continue a healthy, low-calorie diet when in airports, hotels, and restaurants. Plan ahead for the best options when eating out and keep losing weight even if you’re on vacation or on a business trip!