Website design By BotEap.comEat Stop Eat is a revolutionary new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many ways from most typical weight loss programs. The most popular diets and plans today focus on things like calorie shifting, counting every calorie, carbohydrate, and fat particle you put in your mouth. Many are complicated and difficult to follow or involve eating things you hate, or cooking elaborate meals and eating 5 or 6 times a day. Eat Stop Eat is nothing like that.

Website design By BotEap.comThe diet is basically a system of flexible intermittent fasting and strength training. There are no complicated meals or calorie counting, and you can choose your fasting day on your own schedule.

Website design By BotEap.comMost people think that fasting is counterproductive for weight loss due to the detrimental effect on the body’s metabolic rate. This is completely true for long-term fasting. Brad’s program involves a short-term fast (just one day a week) that has actually been shown to have a positive effect on weight loss. Aside from fasting, your metabolism doesn’t slow down at all and, in fact, periods are very beneficial for fat loss when combined with exercise. During the fasting period, it is recommended to drink plenty of water, low-calorie beverages and black coffee.

Website design By BotEap.comThe other important aspect of Eat Stop Eat is the strength training aspect. It is important that you follow the program correctly and that includes the exercise part. Simply fasting once a week without exercising won’t do much for you.

Website design By BotEap.comAs long as you follow the diet plan correctly, which is very simple to do, you WILL LOSE weight. Brad Pilon has researched this system extensively and has made it very easy to understand and follow.