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Website design By BotEap.comErectile dysfunction, when not due to psychological causes, is largely the result of poor diet and nutrition. It stands to reason that if certain foods are bad for you, then certain foods must be good for you too. The following list of foods and herbs have qualities that somehow benefit sexual health, and a diet containing these foods will go a long way toward curing erectile dysfunction.
Website design By BotEap.comAlmonds they are packed with nutrients. They are high in monounsaturated fats, which improve heart health by acting to lower bad cholesterol (LDL) levels. They have high levels of vitamin E, which is an antioxidant, and they are a very good source of magnesium, which is essential for improving blood flow throughout the body.
Website design By BotEap.comApples They have high levels of an antioxidant called quercetin, which has been shown to trigger dopamine production in the brain. They are also known to lower the cholesterol that clogs the arteries.
Website design By BotEap.comAvocados They contain oleic acid, a monounsaturated fat that can help lower cholesterol, and have long been considered aphrodisiacs. Research has shown that eating avocados can cause a significant decrease in LDL (the bad cholesterol), along with an increase in HDL (the good cholesterol).
Website design By BotEap.comBananas They are a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral essential for maintaining normal blood pressure and heart function.
Website design By BotEap.comCelery It contains a compound called phthalides, which relaxes the muscles around the arteries, thus improving circulation and blood flow to the penis. It is also an excellent source of vitamin C, which is an antioxidant and therefore essential for promoting cardiovascular health.
Website design By BotEap.comchili Bell peppers, like cayenne pepper, have been shown to lower cholesterol levels while promoting the body’s ability to prevent blood clots. Simply put, chili peppers are great for getting the blood pumping vigorously throughout the body, and they work fast!
Website design By BotEap.comCnidium It is a popular Chinese herb that is used as a sexual tonic and is known throughout the world for its health benefits. Cnidium seeds work by increasing nitric oxide production, and this makes them one of the most powerful natural remedies for boosting libido. Nitric oxide is essential for achieving an erection, as it causes the blood vessels to relax, allowing enough blood to flow to the penis.
Website design By BotEap.comdates They are high in potassium, and potassium helps maintain normal heart and nervous system function. A healthy heart and cardiovascular system are vital to achieving strong erections.
Website design By BotEap.comEggs They contain cholesterol, which is necessary for the production of testosterone. They are also rich in vitamins B6 and B5. These two vitamins help balance hormone levels and fight stress, two essential factors for a healthy libido. And eggs are also an important source of vitamin A, which is necessary for a healthy sperm count.
Website design By BotEap.comFish such as salmon, mackerel, trout and tuna (all considered “fatty fish”) are rich in omega-3 essential fatty acids, which improve the ratio of good cholesterol to bad cholesterol and are therefore beneficial to health cardiovascular. Oily fish also contains high levels of selenium and zinc that are necessary for optimal sexual health.
Website design By BotEap.comGarlic it is an absolute super food for erectile dysfunction. It has high levels of a compound called allicin, which has been shown to induce dilation of blood vessels. It also has numerous benefits for cardiovascular health, due to its vitamin C, vitamin B6, selenium, and manganese.
Website design By BotEap.comGingko Biloba It is one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo is effective in increasing the blood supply to vital organs such as the penis, as it works by dilating blood vessels and reducing the stickiness of blood platelets. As such, it is effective in improving libido and erectile dysfunction.
Website design By BotEap.comGinseng It has been used by the Chinese as an all-purpose tonic for around 5000 years. It is known to increase libido, boost the immune system, increase energy levels, and improve blood flow.
Website design By BotEap.comHorny Goat Weed It is a Chinese herbal preparation that is used for the treatment of sexual dysfunction. It is widely used in Traditional Chinese Medicine to restore libido, stimulate erectile function, and combat fatigue.
Website design By BotEap.comBeans They are members of the legume family and are very rich in fiber to lower cholesterol. Therefore, they are an excellent food for unclogging the arteries and improving circulation, which is essential for blood to reach the penis. Not only that, but they are packed with vitamins and minerals, high in protein, and contain virtually no fat.
Website design By BotEap.comLentils They are also members of the legume family and, like beans, are a powerhouse of fiber. They are full of nutrients and are a good source of magnesium. When the body has enough magnesium, this allows the veins and arteries to relax, improving the flow of blood, oxygen, and nutrients throughout the body.
Website design By BotEap.comLiver It is one of the best sources of vitamin A, which is essential for fertility. Studies show that men with a high intake of vitamin A have a higher number of sperm and perform better sexually than men who do not.
Website design By BotEap.comMeat Lean red especially contains proteins that naturally increase levels of dopamine, the brain chemical associated with enhancing sexual desire. Meat also contains high levels of zinc, which increases libido by stimulating testosterone production.
Website design By BotEap.comWalnuts it should be part of any healthy diet (as long as you are not allergic). Generally speaking, walnuts are high in protein and good fats (monounsaturated and polyunsaturated) and low in saturated fat. They are cholesterol-free, high in vitamins and minerals, and high in the amino acid arginine. The body uses arginine to produce nitric oxide, which relaxes blood vessels and is essential for achieving an erection. Additionally, research shows that eating walnuts can lower bad cholesterol (LDL) levels and can protect against heart disease.
Website design By BotEap.comOatmeal They are high in a specific type of fiber, which has been shown to significantly lower cholesterol levels, which greatly helps to unclog arteries and improve blood flow. They are also rich in antioxidants, further reducing the risk of cardiovascular disease by helping prevent free radicals from damaging LDL cholesterol.
Website design By BotEap.comOnions They are members of the same Allium family as garlic and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can lower blood glucose levels, lower bad cholesterol, and increase good cholesterol levels.
Website design By BotEap.comoysters It has long been considered an aphrodisiac due to its high levels of zinc, which increases sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.
Website design By BotEap.comPapayas They are rich in antioxidants due to their high levels of carotenes, vitamin C, vitamin E, vitamin A, and flavonoids. They also contain the B vitamins and minerals like potassium and magnesium. The high levels of antioxidants help prevent the oxidation of cholesterol and thus prevent the arteries from clogging. They are also a good source of fiber, which works to lower high cholesterol levels.
Website design By BotEap.comMisery have been described as the best natural way to increase nitric oxide production. They are not actually nuts, but members of the legume family (and are related to peas, lentils, chickpeas, etc.), but regardless of their classification, they have been described as “Diet ViagraThis is due to their high concentration of L-arginine, which is essential for the dilation of blood vessels. Also, peanuts are an excellent source of vitamin E, niacin, folate, protein, and manganese, and they are a good source of monounsaturated fats, which is beneficial for heart health.
Website design By BotEap.compinions they are actually pine seeds and are very rich in zinc. They have long been used as an aphrodisiac throughout the Mediterranean and the Orient. An ancient Arabic love manual prescribes “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.. “To restore a man’s sexual potency.
Website design By BotEap.comGrenades They are rich in antioxidants that prevent the oxidation of bad cholesterol (LDL). Additionally, pomegranate juice has been shown to prevent blood platelets from clotting. Studies have shown that prolonged consumption of pomegranate is effective in fighting erectile dysfunction.
Website design By BotEap.comQuinoa It is a grain native to South America, and was once called “the gold of the Incas” for its ability to increase the resistance of their warriors. It is high in protein and fiber, and packed with minerals, including magnesium, which help relax blood vessels and thus help improve blood flow.
Website design By BotEap.comRaspberries Because of their small size, they are packed with nutrients and are an excellent source of dietary fiber. They have almost 50% more antioxidants than strawberries, due to their high levels of phytonutrients, flavonoids and vitamin C.
Website design By BotEap.comStrawberries They are an excellent source of vitamin C and are also a good source of folate and B vitamins, including thiamine, riboflavin, niacin, and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A, and vitamin K, and an excellent source of potassium and magnesium. They are loaded with antioxidants, which prevent bad cholesterol from damaging the walls of your arteries.
Website design By BotEap.comTongkat Ali It is an extract from the root of a small tree found in the rainforests of Southeast Asia. It appears to work by increasing testosterone levels and has been used in Malaysia for many years as a sex tonic.
Website design By BotEap.comWatermelon has unusually high levels of an amino acid known as citrulline, a phytonutrient that helps relax and open blood vessels, thereby promoting blood flow to the penis. For this reason, research has shown that this fruit can have similar effects on blood vessels to Viagra. The body uses citrulline to make the amino acid arginine, which is a precursor to nitric oxide, and nitric oxide helps dilate blood vessels.
Website design By BotEap.comWheat germ it’s packed with B vitamins like folate, thiamine, and vitamin B6. It is also a good source of magnesium, manganese, and zinc, which is vital for sexual health. And it also contains high levels of vitamin E, which is an antioxidant and therefore very beneficial for the health of the cardiovascular system.
Website design By BotEap.comZinc It is the most important mineral for sexual health, and it is the reason why foods like oysters are known as aphrodisiacs. Zinc is necessary to maintain normal testosterone levels and it also inhibits the enzyme that converts testosterone into excess estrogen. Additionally, zinc has also been shown to help the body produce healthier sperm by increasing sperm count and motility.
Website design By BotEap.comResume: There are a large number of foods and herbs that are known to benefit erectile function, due to the nutrients they contain. A diet that includes these foods will lower cholesterol, improve heart health, and go a long way toward curing erectile dysfunction.
