Website design By BotEap.comIf you want to build muscle and get fit in just one month, pay close attention to this article. Because I’m going to reveal a proven method used by Hollywood actors who needed to quickly prepare for movie roles in the 1960s.

Website design By BotEap.comPicture this:

Website design By BotEap.comIt’s the year 1961. You are a major Hollywood movie producer. He’s scheduled to start filming his next blockbuster in less than 30 days, but he has a big problem on his hands.

Website design By BotEap.comYour lead actor, the star of the movie, is a mess. She has been drinking every night and chasing anything in a skirt at all hours of the night for the past 6 months. As a result, it looks like hell. 20 pounds overweight, no muscles and dark circles under the eyes.

Website design By BotEap.comYou need to put it in the form of a silver screen, and fast. What do you do for a living?

Website design By BotEap.comWell, in 1961 the obvious move would be to pick up the phone and call Vince Gironda. He was a grumpy guy and you didn’t like the idea of ​​making that call. But you knew that Gironde would have your protagonist in rock solid condition before the month was out.

Website design By BotEap.comHow did Vince manage to transform flabby and out of shape actors into amateur movie stars in just 30 days?

Website design By BotEap.comHere’s your 3-part strategy. You can use this yourself if you want to build muscle blocks and lose weight quickly.

Website design By BotEap.comRule No. 1) Eat a high-fat diet.

Website design By BotEap.comVince was one of the first to recommend eating large amounts of fat while drastically reducing carbohydrate intake. This causes dramatic weight loss for most people when used as a short-term approach. Vince recommended eating unlimited amounts of carbohydrate-free meat and eggs for 4 days.

Website design By BotEap.comRule No. 2) Eat a low-fat, high-carbohydrate meal every 4 days.

Website design By BotEap.comTo maintain the glycogen levels in his muscles, Vince recommended a carbohydrate-rich meal every 4 days.

Website design By BotEap.comRule No. 3) Do the 8 × 8 workout.

Website design By BotEap.comThis workout is brutal, but the results are incredible. For this workout, you will select an exercise and perform 8 sets of 8 reps. Here’s the real kicker: You only rest 15-30 seconds between sets. As you can imagine, your muscles will be screaming after just a few minutes.

Website design By BotEap.comExpert Tip: Vince advised trainees to take TWO breaths between each rep to extend the set and help keep intensity high.

Website design By BotEap.comChoose 2-4 exercises per body part and shoot to finish your workout in under 45 minutes. You will train 4 days a week.

Website design By BotEap.comConsider the following division:

Website design By BotEap.comMonday:

Website design By BotEap.comChest (3 to 4 exercises performed for 8 × 8).

Website design By BotEap.comBiceps (3 exercises performed for 8 × 8)

Website design By BotEap.comForearms (2-3 exercises performed for 8 × 8)

Website design By BotEap.comTuesday:

Website design By BotEap.comTriceps (3-4 exercises performed for 8 × 8.)

Website design By BotEap.comShoulders (3 exercises performed for 8 × 8)

Website design By BotEap.comWed: off

Website design By BotEap.comThursday:

Website design By BotEap.comBack (4-5 exercises performed for 8 × 8)

Website design By BotEap.comSit-ups (2-3 exercises)

Website design By BotEap.comFriday:

Website design By BotEap.comQuads: (3 exercises performed for 8 × 8)

Website design By BotEap.comHamstrings: (3 exercises performed for 8 × 8)

Website design By BotEap.comCalves: (5 exercises, each performed for a series of 20 repetitions).

Website design By BotEap.comSat: Off

Website design By BotEap.comSun: Off

Website design By BotEap.comRepeat for 4 weeks.

Website design By BotEap.comIf you’re looking to make a dramatic physical transformation in the next 4 weeks, the Gironde 8 × 8 workout combined with a high-fat / low-carb diet can certainly get the job done.