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Website design By BotEap.comSimply defined, metabolism rate is the rate at which your body burns calories. Here are some facts related to this topic:
- Older people have a lower metabolism rate as they lose muscle mass every year.
- Women have a lower metabolism rate compared to men. Men have more muscle mass due to their body structure.
- Thyroid problems can also contribute to a slow or fast metabolic rate. Underactive thyroid gland or an overactive thyroid gland can cause this problem. It is better to consult your doctor for this problem.
- Take a look at your resting metabolic rate, also known as RMR. Calculate the cost of your energy expenditure. How much energy do you expend while reading this article? In other words, this can be calculated by measuring the heartbeat and the rate of breathing. Website design By BotEap.com
- Make a plan. How are you going to increase your metabolism rate? There are some diets and exercises. Which one should you try? I recommend that you use a combination of exercises and well-planned diets. Supplements like green tea can motivate you to exercise and therefore help to increase your metabolism. Exercises are good for this purpose. Weight lifting machines, punching bags, exercise room, gyms, and yoga classes can help you do just that. Choose what suits you best. Website design By BotEap.com
- Drinking 8 glasses of water a day is important for your health. Drinking more or less depends on the requirements of your body. Website design By BotEap.com
- Eat 5 or 6 times a day. Eating small meals is usually better. Most people tend to eat less when they eat in small portions. Website design By BotEap.com
- Fiber intake is necessary. Include salads and fruits in your daily life. They will give you the necessary energy and you will feel satisfied. Website design By BotEap.com
- To increase the rate of metabolism, you must gain muscle mass compared to fat. To gain muscle mass, aerobic exercises are necessary. Exercise at least 3 days a week. Walking for 30 to 45 minutes (in one session) is enough.
- Start walking and continue walking for 5 minutes at a slow pace.
- Increase your walking speed.
- Run until your heartbeat is faster than normal.
- Slow down and return to your walking speed.