Website design By BotEap.comWhat does losing 20 pounds mean to the average person?

Website design By BotEap.comLosing 20 pounds is harder than it seems. It means that one must solve a complicated mathematical problem of 70,000 calories.

Website design By BotEap.comWhere does the 70,000 calorie figure come from?

Website design By BotEap.comWell, for every pound of fat we’d like to lose, science tells us we should burn 3,500 calories. From there, it’s simple math: 20 pounds multiplied by 3,500 calories equals 70,000 calories. So now we know why that thirty-minute walk on the treadmill, which only burned 250 calories, didn’t seem to produce the results we were looking for!

Website design By BotEap.comSO LET’S DO THE MATH: Ideal range for optimal long-term weight loss: 1-2 pounds per week Calorie value of 1 pound of fat: 3500 calories

Website design By BotEap.comWeight loss of 1 pound per week equals: 3,500 calorie deficit per week -or- 500 calorie deficit per day!

Website design By BotEap.comNOTE: This deficit can be achieved through exercise and diet!

Website design By BotEap.comThe National Weight Control Registry found that 89% of people who lost 30 pounds or more and kept it off for at least a year achieved their goals through a combination of diet and exercise. Only 10% were successful using diet alone, and only 1% were successful using exercise alone.

Website design By BotEap.comNow, not knowing that a single burrito can have 2,500 to 3,000 calories explains why many fight a never-ending battle against being overweight. The margin of error is too small and the math is against us.

Website design By BotEap.comOne meal can literally set you back an entire week!

Website design By BotEap.comWeight loss can be thought of as a delicate balancing act between the calories you consume (calories in) and the calories your body burns (calories out).

Website design By BotEap.comCalories consumed from the foods you eat represent half of the equation. The amount your body burns at rest, combined with your daily activities and exercise program, accounts for the other half.

Website design By BotEap.comUntil recently, fitness professionals had to make some guesses as to what was actually going on inside your body to achieve this balance.

Website design By BotEap.comEstimates included:

Website design By BotEap.comThe number of calories the body burns at rest (resting metabolic rate) The number of calories the body burns during exercise. The energy source (fat or carbohydrate) used efficiently at rest. The energy source used during exercise at any given intensity.

Website design By BotEap.comFor example, the best equation used to predict RMR is wrong 70% of the time, and the results can vary by up to 20%!

Website design By BotEap.comWhat does this mean for the person looking to lose 20 pounds?

Website design By BotEap.comExample: If your predicted* (calculated) daily intake is 2,000 calories per day, 20% error equals 400 extra calories per day.

Website design By BotEap.comIn just one week, adding 400 calories per day adds up to a total of 2,800 calories!

Website design By*The Harris-Benedict equation, known as the industry standard, has a +/- 15-20% margin of error in predicting (calculating) daily intake

Website design By BotEap.comRemember, one pound of fat equals approximately 3,500 calories.

Website design By BotEap.comIN CONCLUSION: If the RMR is reduced by just 20%, one could expect to gain approximately 1 pound per week, 3.5 pounds per month, or 42 pounds per year!

Website design By BotEap.comAgain, we have a wide margin of error, so you can see how achieving that target deficit of 500 calories per day can be next to impossible.

Website design By BotEap.comFortunately, we now have the tools to help you reach your weight loss goal with amazing precision.

Website design By BotEap.comMany major health clubs now offer accurate means of testing your metabolism. With the right tests, you get two very important questions answered:

Website design By BotEap.com1. How many calories should I eat a day to reach my weight loss goal?

Website design By BotEap.com2. How hard and for how long should I exercise to reach my weight loss goal?

Website design By BotEap.comWith this information, you will be armed with a precise plan to achieve your weight loss goals. No more guesswork.

Leave a comment

Your email address will not be published. Required fields are marked *