How to Reap the Benefits of Collagen Powder

Benefits of Collagen Powder

Collagen has gone from fancy face cream ingredient to pantry staple, and it’s no wonder: this protein powder helps promote a healthy skin glow, supports joint health, strengthens hair and nails and enhances gut health. It’s even been linked to improved heart health and better sleep quality. But how do you incorporate collagen into your daily routine? The best way to reap the benefits is by adding it to liquids, like coffee, smoothies and other drinks. It’s easy, taste free and heat stable so it won’t affect the flavor or consistency of your favorite drink.

A scoop of the protein powder adds about 20 g of filling protein to your beverage, and it dissolves quickly without a weird clumpy texture or aftertaste. It’s also versatile enough to be added to hot or cold drinks, and it doesn’t react with acidic foods like citrus or vinegar.

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The best collagen powder is hydrolyzed, meaning it’s been broken down into small peptides that are more easily absorbed by your body. You’ll want to choose a product that’s made from grass-fed, organic animal sources and doesn’t contain any hormones or antibiotics. And, if you’re allergic to shellfish or fish, steer clear of collagen supplements containing those ingredients.

How to Reap the Benefits of Collagen Powder

You can add collagen to most any food or beverage, but it’s especially beneficial in soups, oatmeal, smoothies and other hot or cold liquids. It can replace or be mixed with your normal protein powder for a more filling drink, or it can be used in place of eggs in baking. It can even be added to a post-workout protein shake to help promote muscle recovery.

Aside from the benefits listed above, collagen can also aid digestion and improve sleep. It’s a good source of amino acids, such as glycine and hydroxyproline, which are important for tissue repair. It can also boost immune function, which may help prevent the common cold and infections. And, it can improve cardiovascular health by reducing blood pressure and improving the elasticity of your arteries and blood vessels.

As we age, our bodies produce less collagen. That’s why it’s so important to protect existing collagen by limiting external factors that can cause damage, such as smoking, sun exposure and excess sugar (which damages collagen through a process called glycation).

Whether you’re looking for extra protein in your diet or want to support your skin and joint health, collagen is definitely worth trying. But, before you do, consult with a registered dietitian to see if it’s the right fit for your goals and lifestyle. Then, try adding it to your everyday meals and drinks in the ways that make the most sense for you.

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