Website design By BotEap.comThis article aims to answer the question of whether iced tea is healthier to drink than soft drinks, and whether iced tea is good or bad for you. Website design By BotEap.comThe short answer is that it depends on the type of iced tea you are drinking. There are many different types of iced tea and they are not necessarily the same. The main types of iced tea are bottled or ready-to-drink teas, instant tea (made from a powdered blend), and freshly brewed or homemade iced tea (made from loose leaf tea or tea bags). Website design By BotEap.comWhy are sodas bad for you? Website design By BotEap.comTo better understand how to weigh the relative health benefits and risks of different beverages, it is important to first understand why sodas are bad for your health. Soda is a highly processed drink. It is produced through an industrial process that uses mainly non-food ingredients. Except in the rare cases in which vitamins or minerals are added, it only contributes empty calories, taste without nutritional or nutritional value. Website design By BotEap.comIs bottled tea healthier than soda? Website design By BotEap.comThe answer to this question is a resounding Not! Bottled or ready-to-drink (RTD) iced tea in general is not much healthier than soda, and in some cases it can be worse or more harmful or dangerous to health. These beverages have some of the health benefits of tea, which are partly due to the antioxidant (flavonoid) content of brewed tea. Antioxidants are nature’s preservative chemicals that help protect plants against oxidative stress. When the tea is brewed, the antioxidants are released into the liquid, but they begin to break down from the point of brewing. Bottled teas stay on the shelf for weeks before being consumed, allowing antioxidants to break down to the point where the resulting beverage has few of the original health benefits. Website design By BotEap.comBottled teas can also be loaded with sugar. Whether sweetened with regular table sugar (sucrose) or other more processed additives like high fructose corn syrup (HFCS), the sweetener adds empty calories and gives the drink a high glycemic index, which can contribute to obesity and type 2 diabetes. The amount of sugar in bottled teas varies widely, but is generally quite high and, in many cases, is actually higher than sodas. A bottle of tea SoBe green tea, it was even ranked in the list of the “20 worst drinks in America” published by Men’s health. “Diet” teas are not necessarily much better: Although they are lower in calories as they do not contain sugar, they mostly use artificial sweeteners, synthetic chemicals that have been implicated in a number of negative health impacts. Website design By BotEap.comIs instant tea healthier than soda? Website design By BotEap.comInstant iced tea occupies a zone somewhere between freshly brewed iced tea and bottled teas. These “instant” products are created by pre-brewing the tea and then dehydrating the resulting infusion. Because it is a dry and powdered product, it tends to stay fresh longer than bottled tea, which is a plus in terms of both taste and health. However, these products are notably inferior in quality and freshness to loose leaf tea or even most tea bags. Plus, most of them are sweetened, often to a great extent, leading to the same sugar health concerns listed above. Website design By BotEap.comIs fresh homemade iced tea healthier than soda? Website design By BotEap.comIf this article has so far put off iced tea lovers, there is good news on the way. Freshly brewed homemade iced tea, whether made from loose leaf tea or from tea bags, is great for you and offers a healthy alternative to soft drinks. Once you’ve brewed the tea, the health benefits are the same whether it’s hot or cold. You can choose exactly how much to sweeten your tea, and you can go unsweetened if you want the healthiest option. Website design By BotEap.comPlus, if you want the convenience of ready-to-drink teas, you can brew and brew your own iced and at-home tea, then fill a bottle of your choice with the beverage and take it with you to enjoy at your convenience. As long as you drink the tea within a few days, you can benefit from the full antioxidant content of the drink. This method of making iced tea is also much cheaper, as the cost per cup of freshly brewed tea is much less than that of bottled ready-to-drink products. Using cut sheets is the best option in terms of freshness, quality and value.