Website design By BotEap.comIs it really possible to lose weight just by eating cucumbers? These common green vegetables are indeed a useful addition to your weight reduction diet.

Website design By BotEap.comCucumber is one of the most common salad vegetables. You can usually get them all year long. However, they are best from May to July. The best ones to eat are organically grown because you can eat the nutritious skin as well as the cucumber itself. If you can only find commercially grown ones, be careful to remove the waxed skin, as it contains pesticides, chemicals, and wax.

Website design By BotEap.comHow cucumbers will help you lose weight:

Website design By BotEap.com• Low in calories: They are low in calories and have a high water content. This means that they will fill you up without adding calories. In fact, they are a great way to help you lose weight.

Website design By BotEap.com• Diuretics: they will help you lose water due to fluid retention. This is a common problem with obesity.

Website design By BotEap.com• Increase fluids: It is essential to drink as much water as possible when trying to lose weight. This will help you feel fuller and encourage you to eat less. Water will help you remove toxins from your body. Also, your body needs at least 8 glasses of water to function well. Cucumbers have a large proportion of water which will increase your fluid intake.

Website design By BotEap.com• Fiber: cucumbers, like most vegetables, will provide you with fiber. When losing weight, you should try to have a high fiber diet. The fiber will fill you up and encourage you to eat less. It will also help improve your digestion. When you digest your food better you can lose weight.

Website design By BotEap.comNutrition Facts: An 8 ¼-inch cucumber has 2 grams of protein, 11 grams of carbohydrates, 1 ½ grams of fiber, 5 grams of sugar, vitamins K, C, B6, and A. It also has folate and potassium. A cucumber this size will only contain 45 calories, and because of the water and fiber it contains, it will help fill you up.

Website design By BotEap.comChoice of cucumbers – There are several different types of cucumbers and they will all taste slightly different. The best way to get the varieties you like is to grow them in containers or in your garden. They will have a distinctive flavor quite different from the somewhat bland store-bought cucumbers.

Website design By BotEap.com• Lemon Cucumbers: They are round, yellowish-green cucumbers with a pleasant mild flavor.

Website design By BotEap.com• Japanese Cucumbers: These are a long, slender variety that have a mild flavor and are good eaten in salads or on their own. They are usually found wrapped in cellophane in stores.

Website design By BotEap.com• American cucumbers: there are many varieties of these. There are from small pickles to larger ones that are ideal for salads. Hybrids have turned the cucumber into a mild-tasting vegetable that has lost much of the bitterness of the older varieties.

Website design By BotEap.comTips for eating:

• Always choose fresh cucumbers that are not wrinkled or sunken. The older they get, the more bitter you will find them.

• Cut off the end of the cucumbers and rub them with a little salt by rubbing the ends. Doing this will take some of the bitterness out of it.

• You can slice cucumbers and put them with a little vinegar, salt and pepper.

• You can also pickle them. There are a variety of recipes that you can use.