Website design By BotEap.comThe heel is the largest bone in your foot, and heel problems can be extremely uncomfortable. In fact, millions of people experience foot and heel pain problems related to conditions such as: sprains or strains, tendonitis, arthritis, bursitis, which is the inflammation of the fluid-filled pockets that cushion the bones and joints, or Plantar fasciitis, which is inflammation of the thick band of tissue that runs across the sole of the foot.

Website design By BotEap.comHere are seven simple yet effective ways to relieve heel pain.

Website design By BotEap.com-Rest. First of all, it is important to stay off your feet as much as possible for a few days to give them time to recover. You could make the injury worse if you don’t give your body a chance to heal itself. A combination of rest and some of the other solutions below, such as over-the-counter pain relievers and ice, will resolve most acute injuries without going to the doctor. But use common sense; If symptoms persist or drastically worsen, call your doctor.

Website design By BotEap.com-Take over-the-counter pain relievers. Try ibuprofen or acetaminophen, which will reduce swelling and inflammation to help your feet feel better.

Website design By BotEap.com-Ice. Ice will also help reduce swelling and inflammation. If you don’t have an ice pack, freeze a bottle of water and then roll it under each foot for a few minutes every day.

Website design By BotEap.com-Update your shoes. Consider investing in a new pair of shoes that offers additional arch support or memory foam padding, or try slipping gel insoles into your shoes. Avoid going barefoot as much as possible and don’t walk on uneven surfaces, as this can contribute to pain.

Website design By BotEap.com-Stretch. The American Academy of Orthopedic Surgeons suggests flexing and straightening your feet to help relieve pain. Stretching your calf muscles can also improve heel pain. If you absolutely must exercise, try yoga, cycling, swimming, or some other low-impact exercise.

Website design By BotEap.com-Lose weight. When you are overweight, your legs and feet take on the burden of carrying that extra weight. This can lead to pain, discomfort, and other serious health problems. Losing weight through diet and exercise can ease discomfort by relieving stress on the lower extremities and benefitting your overall health. Try some of the low-impact exercises listed above, or talk to your doctor about adopting a healthy lifestyle.

Website design By BotEap.com-Consult a doctor. If the heel pain persists for more than a few weeks, it may be time to see a doctor. Your primary care physician may recommend that you wear custom shoes, braces, or a special division at night. In some cases, the doctor may try a cortisone injection to relieve inflammation. You can also refer you to physical therapy or a podiatrist to further investigate the problem.

Website design By BotEap.comHeel pain can be debilitating, but with the right steps it can also be treated. Consider these steps to improve your overall health and, in turn, your life.