Website design By BotEap.comWith the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to get obsessed with documenting every bite that passes your lips.

Website design By BotEap.comThere really is no need.

Website design By BotEap.comCounting calories to help you lose weight and maintain your weight can be done quickly and easily using the best tool available – your brain!

Website design By BotEap.comOnce you begin to know the caloric value of certain foods (for example, two slices of whole wheat bread equals 200 calories), you can plan ahead and find out approximately how many calories per meal you can consume.

Website design By BotEap.comCalories (or its proper name, kilocalories) are best viewed as potential energy for the body.

Website design By BotEap.comIt is found in everything we eat, from a carrot to a piece of chocolate cake (sadly!)

Website design By BotEap.comDepending on the amount of protein, carbohydrates, sugar, fat, water, etc. that is in a food, controls how many calories it will have.

Website design By BotEap.comFor example, an apple has about 100 calories, while two glasses of wine have about 300 calories, and a 2.8 oz (80 g) Snickers candy bar has almost 400 calories, almost ¼ of the total calories for the day! !

Website design By BotEap.comBasically, the more calories you eat each day, the more you need to exercise and move to burn them. By consuming the recommended amount of calories that is suitable for your body every day and combining this eating plan with

Regular exercise means that you will maintain a healthy body weight.

Website design By BotEap.comIt really is as simple as that.

Website design By BotEap.comBy eating fewer calories, you will lose weight.

Website design By BotEap.comSimple.

Website design By BotEap.comHowever, eating fewer calories does not mean that food has to be boring or bland. There are always low-fat alternatives to your favorite foods (yes, this includes pizza and fish and chips!)

Website design By BotEap.comDepending on your age, gender, weight, lifestyle, etc., determine how many calories you should consume per day.

Website design By BotEap.comThis table describes the correct number of calories based on a person’s weight:

Website design By BotEap.comIt depends on your age, gender, weight, and whether or not you exercise regularly. This table describes the average number of calories that different groups of people should consume each day:

Website design By BotEap.comWeight – Woman – Man

50 kg / 100 pounds – 1,680 calories – 1,830 calories

60 kg / 132 pounds – 1,800 calories – 2,000 calories

70 kg / 154 pounds – 1,920 calories – 2,170 calories

80 kg / 176 pounds – 2,040 calories – 2,350 calories

90 kg / 198 pounds – 2,155 calories – 2,520 calories

100 kg / 220 pounds – 2270 calories – 2690 calories

Website design By BotEap.comBy eating right and exercising 4-5 times a week you will be lean, happy and full of energy.

Website design By BotEap.comImagine for a minute, how different would your life be if you could lose weight? You would sleep better than ever, you would be able to keep up with your children and grandchildren, you would enjoy being outdoors more regularly, and you would have the energy to feel good day after day. It would not be good?

Website design By BotEap.comSo, what are you waiting for? With just a few simple changes to your diet and an easy calorie count, you’ll be feeling fit and well in no time. Your new body and positive mindset are just around the corner.

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