Website design By BotEap.comI am sure I can speak for most of the people, that we want to maintain a healthy life so that we have the ability to live to an old age. One of those painful topics that we never like to deal with is weight loss. It’s the kind of thing that we can turn on like a light switch and, at the opposite end, turn it off. But not exactly by our own free will. Weight loss and exercise were something I’ve always wanted to pursue and keep doing, but what are the right things for a man my age that I can easily do? I’ve decided to check out the green tea diet for thirty days and see what all this buzz is about. I’ve heard a lot of good things, and doctors and scientists believe that this herb has many positive elements that can help me control my appetite, lower my blood pressure, and feel young.

Website design By BotEap.comJust a general description of what I have to deal with. First of all, I’m around 40 pounds, I don’t have the best metabolism, but I do live an active lifestyle full of sports. Second, I have inherited hypertension, it is on both my father’s and my mother’s side of the family, it is inescapable! That is the general understanding that I am faced with, a basis for my study. Let’s see what some of the results are.

Website design By BotEap.comI immersed myself in this diet to achieve one thing, not lose weight, but to see what it does to my blood pressure without relying on blood pressure medications. I will still eat my three full meals a day and use the green tea solution as a snack between meals. Because trust me, I love my in-between snacks, and who doesn’t? So in early March, I took my last blood pressure pill and the pumps!

Website design By BotEap.comAfter drinking green tea for the first week, I noticed a drop in my blood pressure readings close to what they were when I was taking the blood pressure pills. I was surprised because I didn’t think there was something that could have dropped it like that. I have also noticed less desire to eat when I drink the tea, I don’t know where it comes from, but it could be a consequence of filling up on liquids. After a couple of weeks, my blood pressure has been stable, so I know it is doing its thing. And after the last few days, there are still no spikes in the readings, so I was hooked. In the thirty days, I have also lost seven pounds, great! It seemed to me that the urban legend was the truth! The only negative, green tea is not the tastiest of teas, it has that hint of seaweed flavor, but you get used to it.

Website design By BotEap.comAlso, from what I understand, green tea has antioxidants to prevent disease, make our skin feel smooth, and protect our memory. But looking at the short-term effects, I can tell that I will make green tea a regular staple in my diet. I would not recommend green tea pills as they contain caffeine, I don’t want to be up until the wee hours of the morning! All in all, my thirty day test has shown that green tea has great positive properties that cannot be ignored. Let’s see what other effects it has six months from now!