Website design By BotEap.comStaying fit is a worthwhile goal, as physical exercise improves a man’s health and often makes a difference in his physical attractiveness to potential mates as well. And after a solid workout at the gym, many men relish the chance to spend some down time in the gym’s sauna or steam room, rewarding their sore muscles with a heat treatment. But while staying in shape is good for a healthy penis, are there penile health effects (good or bad) associated with using a sauna?

Website design By BotEap.comConsider these tips when looking to spend some time in the heat after a workout.

Website design By BotEap.com1) Goodbye toxins. One of the great benefits of a sauna is that it increases sweating significantly, and this helps the body to more easily eliminate toxins that remain in the body, including those that can have an impact on the penis.

Website design By BotEap.com2) But be careful with dry skin. Of course, one of the other possible effects of spending too much time in a sauna is, ironically, dry skin. The more you sweat, the more your natural oils are depleted, and it’s those oils that help retain moisture in your skin. Therefore, spending too much time concentrating (especially in a sauna that is too hot) can sometimes damage the delicate skin of the penis. So don’t overdo it.

Website design By BotEap.com3) The effect of blood. Similarly, there are good and bad effects in terms of blood and its impact on a healthy penis. The heated environment encourages the blood vessels to relax, while increasing the pulse rate. Therefore, the blood can circulate more freely and easily throughout the body, which is good for the health of the penis. However, some people, especially those prone to high blood pressure, may find that their blood pressure rises due to the heat, and that doesn’t make the penis happy. Again, a man should limit his exposure to a sauna to a moderate amount, especially if high blood pressure is a problem.

Website design By BotEap.com4) Stress relief. Stress is a big problem for many people today, and one of the ways it can manifest itself is in penile function problems. Fortunately, many people find spending time in a sauna very relaxing and helps them de-stress. (In fact, for many men, the combination of exercise and sauna makes them feel a little frisky, much to the delight of their partner when they return from the gym.)

Website design By BotEap.com5) Sperm are not big fans. As most men know today, excessive heat does not lead to sperm production and can, in fact, severely limit production when the testicles are exposed to excessive heat on a regular basis. Spending 10-15 minutes in the sauna several times a week is unlikely to harm sperm production. But if the testicles are kept overheated by other activities, or if a man already has a low sperm count and is trying to father a child, he may want to avoid the sauna for a while.

Website design By BotEap.comSo the big takeaway on: a sauna and a healthy penis is to use it wisely and in moderation. And also, maintain penis health by daily application of a superior penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe for skin.). Guys who spend a lot of time in the sauna should definitely use a cream with a combination of moisturizing agents, such as a high-end emollient like shea butter and a natural moisturizer like vitamin E. Penile skin will also withstand heat better from the sauna if the cream includes alpha lipoic acid. , a potent antioxidant that protects penile skin from oxidative stress. Finally, make sure the cream contains vitamin A, whose antibacterial properties can help control lingering, annoying penile odor.