Top 3 Tips for Using Manual Exercises to Build a HUGE Penis – I went from 5.5" A Very Well Endowed!

Website design By BotEap.comI was insecure throughout my teens and early twenties about my below average penis which was only 5.5 inches long and not even a full five inches around it. I read every study known to man on penis size and could not find a single legitimate study that indicated that the average penis size was as small as mine. The smallest average penis size I’ve seen in an unbiased study was 5.9 inches long and 5 inches in circumference, larger than mine in both ways. Most studies put the average length closer to 6.5 inches, with a standard deviation of one inch, meaning that my penis was smaller than 84% of other men: my competition.

Website design By BotEap.comIn college, I tried a few different methods of enlarging my penis, mainly different types of pills, and all I got was a smaller wallet, not a bigger penis. It wasn’t until I started researching online and learned about natural penis enlargement exercises that I started to see permanent size gains. I used only my hands to make my penis, which was always well below average, very large in both length and girth. I gained size quickly this way, and best of all, the size I gained was permanent.

Website design By BotEap.comThese are the top three tips I followed to use manual exercises to enlarge my penis. From 5.5 inches to very well endowed.

Website design By BotEap.com1. Don’t do too much too soon. Even when your penis is fully conditioned and used to manual exercises, you never want to do more than two days on and one day off. However, if you are just starting out and new to penis enlargement, even that is too much at first. For the first two weeks, I exercised my penis once every two days. For every day that she “worked out,” she had a bad day. I would recommend you do the same. For the next two weeks after that, I was two days, one day off, then one day, one day off, and then started the cycle again. It wasn’t until I had been doing penis enlargement exercises for a full month that I switched to a real two day on one day off schedule. At the time, my penis was in good base conditioning. If you do too much too soon, you risk overtraining, which will actually inhibit and slow your achievements.

Website design By BotEap.com2. Do Kegel and enlargement exercises. My firm belief is that you must have a dynamite erection quality to complement a huge penis. The way to get the best erection quality is to have super strong PC muscles, the muscles at the base of your penis that control erection. The way to strengthen these muscles is to do Kegel exercises. My routine consisted of 100 quick squeezes, followed by 50 squeezes with five-second holds, then a one-minute continuous squeeze. I would get them when I finished my augmentation routine. Although once you reach your ideal penis size you can stop doing penis enlargement exercises, my advice is to never stop doing Kegels – do them at least three days a week to maintain PC strength.

Website design By BotEap.com3. Do not masturbate within three hours of finishing your exercises. This is the best healing time, and while you heal, you want your penis to be plump. After masturbating, assuming your session ends with an orgasm and ejaculation, your penis will enter the most relaxed state it’s ever been in. She wants to avoid this while she’s in her main “growth window” of three hours after exercises. To avoid being tempted to masturbate afterwards, I always did it before my exercise routine!

Leave a Reply

Your email address will not be published. Required fields are marked *