Website design By BotEap.comSo what is the best diet for weight loss? Well, it’s “PROTEINOPIA” … duh. You say you’ve never heard of him? Well, here’s your first look. You may want to remain seated while you read this … you will be in for a delicious surprise.

Website design By BotEap.comSuperior diet for weight loss: the ProteinOpia method

Website design By BotEap.comFirst the name. I call it PROTEINOPIA because this diet is based on protein. Most of your diet is protein. So it’s like a UTOPIAN protein.

Website design By BotEap.comKnow this: protein has natural properties that stimulate metabolism. This basically means that you burn more calories without doing anything. Another key protein component … when taken with carbohydrates, it helps to block the immediate absorption of simple sugars into the bloodstream. This prevents spikes in blood sugar.

Website design By BotEap.comSo let’s get back to this high protein diet.

Website design By BotEap.comWhat I want you to do is 6 small meals a day. This is easy because 3 of the “meals” will be protein shakes. So now you keep 3 meals with food.

Website design By BotEap.comFor breakfast, concentrate the food on the eggs. Some black beans on the side will add even more protein and much-needed fiber.

Website design By BotEap.comFor lunch, concentrate your meal on chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.

Website design By BotEap.comFor dinner, concentrate your meal on lean red meat. You can have 1-2 veggies on the side … NOT including potatoes.

Website design By BotEap.comHere is the key thing I want you to remember regardless of whether you are having a protein shake or meal … make sure you have at least 20 grams of protein at any meal You like

Website design By BotEap.comThese are just general parameters to think about. Use your common sense and base your meals on these ideals. There is a lot of flexibility built into this. If you are looking for quick weight loss, try this top weight loss diet and see for yourself why many dieters use high protein diets like these.

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