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Website design By BotEap.comOne of the most important ways to control your blood sugar is through your diet and the foods you choose. It is advisable to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories and may even end negative because you will burn them for energy. This means that you can enjoy as much of each of these foods as you want …
Website design By BotEap.com1. Apples They are nutritious and a cup of sliced apple contains 57 calories and three grams of dietary fiber.
Website design By BotEap.com2. Carrots They are mainly orange but are also found in white, purple, yellow and red. They contain high amounts of beta-carotene that is converted into vitamin A; essential for good eyesight. There are only 53 calories in a cup and more than 400% of the daily value for vitamin A.
Website design By BotEap.com3. Mushrooms They are often used as a substitute for meat by vegans and vegetarians. One cup contains only 15 calories along with vital nutrients.
Website design By BotEap.com4. Tomatoes They are known as one of the most popular vegetables in the world for their flavor and versatility. Tomatoes, which contain lycopene, a beneficial compound, can protect against …
- inflammation,
- heart disease, and
- Cancer.
- cabbage,
- Brussels sprouts,
- Garlic,
- grapefruit,
- lettuce,
- Lime,
- lemon,
- turnips,
- zucchini and so on.