Website design By BotEap.comHere are 2 exercises for weight loss that work almost every time. I’m sure you’ve been to a gym before surrounded by all those machines and equipment and got a little confused about what to do to lose weight. Forget those things. I am going to show you how to lose pounds of fat while you are at home. In the time it takes most people to drive to and from a gym, you’ll complete your workout for the day.

Website design By BotEap.comWeight loss exercises that work

Website design By BotEap.com1. Ladder work

Website design By BotEap.comMost people live in a house, townhouse, condo, or apartment that has or is close to stairs. USE THEM, USE THEM. This is more than simple. All I want you to do is go up the stairs and come back down. Keep doing it. And again. Do this for AT LEAST 15 minutes before stopping. Don’t stop while you do this. If you can do this for 20-25 minutes, even better.

Website design By BotEap.comI suggest you do this 5-6 days a week. Now come on, how easy is that? If you live in a single-story house, go to tip #2.

Website design By BotEap.com2. Do 200 squats with your own weight as fast as you can

Website design By BotEap.comYou can do this however you want, you only need to do 200 every day. The actual part of doing this will take less than 4 minutes. I recommend you start doing 25 as fast as you can. Then take a break. Then repeat. Keep doing sets of 25 until you’ve done 200. It’s not as difficult or time consuming as it sounds. Try it. Eliminate fat quickly.

Website design By BotEap.comThese are 2 exercises for weight loss that work, so at least use them for the next 2 weeks and see for yourself.