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Website design By BotEap.comwelcome to monday
Website design By BotEap.comSome Mondays I wake up and no matter what I do I just can’t go on. Other times I get to Thursday and my energy is just gone.
Website design By BotEap.comI think being in business or selling can be a lot like running a marathon. You’re doing a lot of things all the time, and sometimes, as a long-distance runner, your body and mind can get overwhelmed and “hit the wall.”
Website design By BotEap.comDick Beardsley, a marathon runner, speaking of hitting ‘The Wall’ said: “I felt like an elephant had jumped out of a tree onto my shoulders and was forcing me to carry it the rest of the way.”
Website design By BotEap.comThere are three types of energy that fuel your life. When one, or more, of these energy sources are running low, you’re up against ‘the wall’. Fortunately, these power sources are linked, and there are simple strategies to get you moving again.
Website design By BotEap.compower house 1 – chemical energy
Website design By BotEap.comThis is the physical energy that your body stores to run your body every day. Even when you’re not doing anything, your body consumes vast amounts of chemical energy pumping your blood, digesting your food, and maintaining the cells that make up your body.
Website design By BotEap.compower house 2 – emotional energy
Website design By BotEap.comThis is the energy of enthusiasm that brings joy to life. The smile of a child, the feeling of love, the happiness you feel when your soccer team wins. Everything you say and do is affected by your emotional energy, whether it is positive or negative.
Website design By BotEap.compower 3 – mental energy
Website design By BotEap.comThis is the energy of creativity. When you set a goal without knowing how to achieve it, and you do it, you use mental energy. This is the energy of problem solving, decision making, report writing. In fact, your mental energy resources are a determining factor in the quality of life you have.
Website design By BotEap.comEach of these energy sources is closely related to the other two.
- A five minute outburst of uncontrolled anger (negative emotional energy) can burn the same amount of physical energy as an eight hour day.
- A 30-minute walk (chemical energy) can generate the same amount of mental energy that is used in a full day of workshop to develop the sales plan for the next year.
- Getting a phone call (because maybe he sent you a flower?) from someone you love (emotional energy) right before a physical challenge or a difficult mental task can recharge both sources of energy.
- It may be that I have not taken the time to develop my physical reserve.
- It could be that I haven’t been spending enough time with the people I care about, or
- I have set my goals in such a way that I cannot achieve victories along the way.
- Website design By BotEap.comGet out of the 9 to 5 mentality and decide ‘now is the time’. Stopping a workshop at 10 am for a 30 minute walk is much smarter than wasting a day of planning.
- Website design By BotEap.comKnow your body chemistry. Start the day with a good nutritious meal. Replenish your body chemistry regularly with a balanced diet so you can keep your physical energy at high levels.
- Website design By BotEap.comDevelop your emotional energy by spending time with people who appreciate you. Stop and ‘smell the roses’ and allow time to enjoy your life.