Website design By BotEap.comI just noticed Dr Oz had a special item this month O Magazine on this very topic. I wanted to create my own version of what a healthy fridge should look like using my own fridge as an example. In this article, I’ll help you determine what to keep, clean, or remove from your refrigerator. What are the best and not-so-good ingredients lurking in your Frigidaire?

Website design By BotEap.comSo here’s how to keep your fridge FRESH and fear-free. Let’s go over what you should keep. Consider the following as your healthy fridge basics:

Website design By BotEap.com1) Walnut seeds: They are essential in every fridge and healthy diet. Store them in the refrigerator cool to maintain optimum freshness and preserve the delicate natural fats inherent in these nutritious morsels. This list includes almonds, chia seeds, hemp seeds, and pine nuts.

Website design By BotEap.com2) Vegetables: Stock your fridge with the freshest vegetables available. Keep the drawer full of crunchy treats. from the garden In my refrigerator I have a pull-out drawer filled with romaine lettuce (3 bunch bag), lemons, limes, onions (1/2 serving), green onions, and cucumbers. In my biggest drawer I have all the rest: kale, chard, eggplant, carrots, cauliflower, red cabbage, turnips, etc.

Website design By BotEap.com3) Fruit: As I’ve shared before, I have another fridge in my garage where the overflow goes – it’s full of grapefruit and oranges and apples and extra cauliflower, or sometimes I buy a huge bag of baby spinach and put it in there too.

Website design By BotEap.com4) Probiotics: Although not a food, most probiotics require refrigeration to retain its potency. More companies are starting to make non-refrigerated versions, giving you more flexibility when traveling.

Website design By BotEap.com5) Dairy: It is best to keep butter and cheese in special sections in your fridge, especially your cheeses. Butter like eggs has a much longer shelf life than cheese. when you need a protein fast food choose low-fat cheeses. Don’t be afraid to use butter, just use it sparingly.

Website design By BotEap.com6) Eggs: It is imperative to keep eggs fresh to maintain quality. The eggs have a excellent shelf life and it’s always nice to have them on hand for a quick protein meal or special recipe.

Website design By BotEap.com7) Coconut milk and coconut butter: Here you also want to keep the coconut products cool to maintain freshness. Coconut has earned a well-deserved reputation as a healthy dairy alternative.

Website design By BotEap.comThis is what you have to dump:

Website design By BotEap.com1) Leftovers: If they are older than 3 days, it is better to discard them. The longer you store prepared/cooked foods, the greater the degradation and loss of nutritional value. So avoid cooking too much at one time. This takes practice, but it’s best to eat food as fresh as possible.

Website design By BotEap.com2) Salad dressing: Most dressings on the market are heavily sweetened or contain less than pure ingredients. It’s best to stick to olive oil and apple cider vinegar or balsamic vinegar as a suitable and healthier choice of salad dressing. There are also several gourmet vinegar and oil shops starting to pop up everywhere. They offer some great varieties like Blackberry or Persian Lime Vinegars. Or how about hazelnut oil?

Website design By BotEap.com3) Mayonnaise: Unless it’s best to avoid non-hydrogenated. Hydrogenation is a processing method that damages fragile oils and deems them toxic when consumed. Best to make your own version of mayonnaise or try using plain yogurt instead. It may taste a bit more bitter, but it’s better for you.

Website design By BotEap.com4) Sauces: Avoid most prepared sauces. They are typically loaded with artificial ingredients and add unnecessary calories to your meals. Consider using fresh herbs like dill, mint, basil, or rosemary instead. Or use hot spices like curry, cumin, or cayenne pepper. Or refreshing spices like oregano or Herbs de Provence, for example.

Website design By BotEap.com5) Ketchup: This seasoning is nothing more than sugar and artificial ingredients. Actually, you can’t even claim any redeeming vegetable/fruit contribution from the tomato because it’s just tomato flavoring, nothing else. try instead using chili powder or sriracha salsa instead, but be warned, these two have more punch than ketchup.

Website design By BotEap.comRelax and keep your fridge healthy.

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