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Website design By BotEap.comSeveral bodybuilders are so in love with the bench press that they forget to use one of the most effective full-body exercises – squats. Squats are known as the big daddy of all exercises because of the benefits one can get from them.
Website design By BotEap.comFirst, squats strengthen and initiate muscle growth in the largest muscle in your body – your legs. The legs consist of various muscle parts, but they are mainly divided into groups such as: quadriceps, hamstrings, glutes / glutes, and calves. During squats, the quadriceps is the main target muscle group, however the hamstrings, glutes, and calves are also involved in the compound movement of squats.
Website design By BotEap.comSecond, squats not only engage your leg muscle group, but also initiate resistance to your upper muscle group, such as your trapezius and back muscles. When the bar sits and sinks into your trapeze, you struggle to lift it, which creates the aggressive movement we want to build and gain lean mass.
Website design By BotEap.comThird, squats promote a good cardio routine. I always prepare, in terms of rest and proper nutrition (carbohydrates, proteins and fats) before the day of my legs. It takes a lot of effort to push the bar during the squat routine, as it literally burns more calories than most body part exercises. When I bench press, lateral push-ups, or barbell row, I don’t gasp and almost throw up like when I squat. It’s intense and almost insane!
Website design By BotEap.comAs most professional bodybuilders would say, if you are so busy that you can only exercise once a week, what exercise would you choose and why? Most of your answers are squats! Because it’s a full-body workout that engages almost every major muscle group and burns calories like a furnace.
