14 Day Brazilian Diet – How To Lose 10 Pounds Fast
Website design By BotEap.comIf you still don’t know how to lose 10 pounds fast I would recommend what worked best for me. The very popular Brazilian diet, or some people call it the 14-day diet, allows you to lose 10 pounds in 14 days. There are many different opinions on this diet, but I know that what worked best for me will work for other people.
Website design By BotEap.comThis is definitely not a healthy type of diet and is not recommended without consulting your doctor or certified nutritionist.
Website design By BotEap.comBrazilian diet:
Website design By BotEap.comDay 1:
Website design By BotEap.com1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Website design By BotEap.comDay 2:
Website design By BotEap.comRepeat menu of day 1
Website design By BotEap.comDay 3:
Website design By BotEap.comBreakfast – 2 eggs
Lunch: 100 g of low-fat beef boiled with spinach.
Dinner – 1 apple Website design By BotEap.comDay 4: Website design By BotEap.comBreakfast – 1 egg
Lunch – 100 g of boiled low-fat fish
Dinner: 2 eggs, a cup of coffee without sweeteners. Website design By BotEap.comDay 5: Website design By BotEap.comBreakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 2 eggs and 1 large tomato
Dinner – 100 g of low-fat boiled fish with vegetables Website design By BotEap.comDay 6: Website design By BotEap.comBreakfast – 1 egg, a cup of coffee without sweeteners
Lunch: 100 g of boiled low-fat beef and a cucumber
Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey Website design By BotEap.comDay 7: Website design By BotEap.comBreakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g boiled skinless chicken with vegetables
Dinner – 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners Website design By BotEap.comRepeat the first week for the second week. Website design By BotEap.comDon’t forget to drink a large glass of still water before each meal and try to consume more water throughout the day, but don’t drink until an hour after your meal.
Lunch: 100 g of low-fat beef boiled with spinach.
Dinner – 1 apple Website design By BotEap.comDay 4: Website design By BotEap.comBreakfast – 1 egg
Lunch – 100 g of boiled low-fat fish
Dinner: 2 eggs, a cup of coffee without sweeteners. Website design By BotEap.comDay 5: Website design By BotEap.comBreakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 2 eggs and 1 large tomato
Dinner – 100 g of low-fat boiled fish with vegetables Website design By BotEap.comDay 6: Website design By BotEap.comBreakfast – 1 egg, a cup of coffee without sweeteners
Lunch: 100 g of boiled low-fat beef and a cucumber
Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey Website design By BotEap.comDay 7: Website design By BotEap.comBreakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g boiled skinless chicken with vegetables
Dinner – 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners Website design By BotEap.comRepeat the first week for the second week. Website design By BotEap.comDon’t forget to drink a large glass of still water before each meal and try to consume more water throughout the day, but don’t drink until an hour after your meal.