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Category: Health Fitness

543 Articles
Categories
Health Fitness

The health benefits of weight lifting and strength training

January 27, 2023January 27, 2023
3 mins read
Resistance training, also known as strength or weight training, has become one of the popular forms of exercise for both improving individual fitness and conditioning athletes. No disrespect to cardio,…
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Categories
Health Fitness

Benefits of Pro-Style Kettlebells

January 26, 2023January 26, 2023
3 mins read
One of the most common questions I hear regarding kettlebells is, what is the benefit of competition/pro-style kettlebells over standard kettlebells? The answer is simple, coherent. With competition/pro-style kettlebells, you'll…
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Categories
Health Fitness

What Do Home Care Assistance Do?

January 25, 2023
3 mins read
Home Care Assistance Home care assistance is a great way to help senior citizens age in place. Many people find that the aging process causes them to become less independent…
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Categories
Health Fitness

How much hair is needed for a full installation sewn in virgin human hair weave extensions?

January 24, 2023
2 mins read
Virgin hair is sold by weight to determine the price. Generally, hair that weighs more will cost more. Virgin hair is 100% human hair, which also adds to the quality…
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Categories
Health Fitness

What are the best legal bodybuilding supplements? Try These Powerful Bodybuilding Supplements

January 23, 2023January 23, 2023
2 mins read
The best legal supplements for bodybuilding vary in variety and form and should be tailored to suit your needs. Powerful bodybuilding supplements can really help achieve gains and break any…
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Categories
Health Fitness

lose weight eating cucumbers

January 22, 2023
3 mins read
Is it really possible to lose weight just by eating cucumbers? These common green vegetables are indeed a useful addition to your weight reduction diet.Cucumber is one of the most…
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Categories
Health Fitness

McDonald’s Best Nutrition Pick Awards

January 21, 2023January 21, 2023
3 mins read
You are late for an appointment, you run vigorously and alone He realized that he is hungry and has not eaten lunch. you look around and the only place you…
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Categories
Health Fitness

VO2 What?

January 20, 2023
8 mins read
In the world of endurance, it seems like you can't talk about fitness without talking about VO2 max. Ask any endurance athlete and you'll hear epic stories with names like…
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Categories
Health Fitness

successful weight loss after pregnancy

January 19, 2023
2 mins read
How quickly you lose weight will depend on a number of factors, including how much weight you gained during your pregnancy. Most women will lose 10-14 pounds within the first…
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Categories
Health Fitness

H is for habits

January 18, 2023January 18, 2023
4 mins read
When you enter the world of triathlon training, you'll discover that there are some important pieces of clothing that you need to form in order to be successful. These habits…
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