3 exercises to lose fat in the buttocks fast
Website design By BotEap.comThere are literally thousands of diet and exercise techniques that can literally help you lose butt fat in a short amount of time. When you learn these exercises you will lose the fat from your buttocks and you will keep doing them to keep it off!
Website design By BotEap.comYou have to be willing to work constantly, not every day; but make a consistent effort to get to the gym when your schedule is free and start doing these simple exercises:
Website design By BotEap.comThe dumbbell reverse lunge
Website design By BotEap.comAre you trying to do some workouts that require weights? Well, you don’t have to be an Olympic weightlifter to do most of these exercises. You can get some very light dumbbells, 15 pounds or less, in your left and right hand if possible and start lunging.
Website design By BotEap.comYou will want your hands to hang naturally by your sides and remain in a normal upright position. After that, you should take a reasonably far step back with your left foot. Now hold it there for about 1-2 seconds and slowly bring that foot back to its standing position.
Website design By BotEap.comNow you want to do the same with your right foot. Your left and right foot should be next to each other while you are in your usual position. Then, you should step back with your right foot and do about 3 sets of 10 reps before moving on to the next one.
Website design By BotEap.comThis is a highly effective exercise that can definitely help you on your quest to lose that butt fat!
You’ll also want to consider doing regular lunges, as these are also effective. You can even do lunges without dumbbells; while walking and doing regular activities. Lunges are a great way to achieve your goal Website design By BotEap.comknee kicks Website design By BotEap.comYou may want to get a mat or some soft, comfortable surface for this workout; otherwise you may get hurt! Website design By BotEap.comYou want to lie on your stomach on the mat, flat. Once you are fully lying down and face down onto the mat; you want to get up on your palms and your left knee. Website design By BotEap.comYou should look like a “tripod” because the only touching points are your hands and left kneecap. Website design By BotEap.comwall squats Website design By BotEap.comYou can also do regular squats with weights (adding some muscle is great when it comes to fat loss), because muscle can help you burn that off. Website design By BotEap.comWall Squats are a great alternative to traditional weighted squats because, let’s be honest; walls are everywhere and you can train whenever you want! Website design By BotEap.comThis is what you want to do; you want to put your back against the wall and have your feet spread a foot and a half from your body. Now, with your back against the wall, you should crouch down until you start to feel a burn. Website design By BotEap.comNow get back up – doing 10-12 of these should be great for you and your goal pursuit!
Now take your right foot and kick backwards; make sure it’s not a fast or slow pace, but right in between. Now you want to do this until you start to feel a kind of burn. Do 12-15 of these before moving on to the next exercise.
You’ll also want to consider doing regular lunges, as these are also effective. You can even do lunges without dumbbells; while walking and doing regular activities. Lunges are a great way to achieve your goal Website design By BotEap.comknee kicks Website design By BotEap.comYou may want to get a mat or some soft, comfortable surface for this workout; otherwise you may get hurt! Website design By BotEap.comYou want to lie on your stomach on the mat, flat. Once you are fully lying down and face down onto the mat; you want to get up on your palms and your left knee. Website design By BotEap.comYou should look like a “tripod” because the only touching points are your hands and left kneecap. Website design By BotEap.comwall squats Website design By BotEap.comYou can also do regular squats with weights (adding some muscle is great when it comes to fat loss), because muscle can help you burn that off. Website design By BotEap.comWall Squats are a great alternative to traditional weighted squats because, let’s be honest; walls are everywhere and you can train whenever you want! Website design By BotEap.comThis is what you want to do; you want to put your back against the wall and have your feet spread a foot and a half from your body. Now, with your back against the wall, you should crouch down until you start to feel a burn. Website design By BotEap.comNow get back up – doing 10-12 of these should be great for you and your goal pursuit!
Now take your right foot and kick backwards; make sure it’s not a fast or slow pace, but right in between. Now you want to do this until you start to feel a kind of burn. Do 12-15 of these before moving on to the next exercise.