Website design By BotEap.comEvery month, many women experience heavy bleeding due to their monthly menstrual period. Sometimes heavy bleeding can be due to fibroids. Although fibroids are quite common, many times doctors do not remove them. The consequence is that many women will suffer each month with excessive bleeding.

Website design By BotEap.comHeavy bleeding can be somewhat manageable when a woman is childless, but adding children to the equation makes it even more difficult to deal with each month. It takes all the energy to take care of children and dealing with heavy bleeding is something every woman can do without.

Website design By BotEap.comHere are 3 tips that can help decrease heavy bleeding and also give women more energy when they need it most.

Website design By BotEap.comThe first tip is to reduce sugar. Eliminating sugar completely…at least for the first three days of the menstrual cycle…this should help stop bleeding and not take as much energy out of the body.

Website design By BotEap.comThe second tip is to exercise. Exercise, for some reason, slows bleeding… plus it will increase oxygen to the brain and provide more energy to the body. The problem with this is that when the kids are involved, there isn’t much time to exercise… so tip number three might be the best solution.

Website design By BotEap.comTip number three is to drink raw apple cider vinegar. This is a solution that has been shown to work to slow down the bleeding associated with menstrual cycles. It’s especially good when a woman has to be in public and it’s her second or third day of her period…when most women bleed the most…and she just doesn’t want to be embarrassed about being in the bathroom all the time.

Website design By BotEap.comAdd a tablespoon of vinegar to about 16 to 20 ounces of water and drink throughout the day. If the bleeding is very heavy, drink two glasses of water with 1 tablespoon of raw apple cider vinegar (should be “raw.” Braggs raw apple cider vinegar is amazing) a day.

Website design By BotEap.comSome people can’t stomach the taste of vinegar, so instead, put it in a glass of apple juice (preferably unsweetened) or grape juice and drink it that way…to hide the strong taste.

Website design By BotEap.comThe number of pads or tampons should increase a lot after drinking the vinegar for just a day or two…and it’s not uncommon to only go through a pad or two after the 3rd day of your period. When using vinegar for the first time, don’t be surprised if more clots are discharged, as the body may undergo some detoxification. This is normal. This is a good thing as it is clearing things out… detoxifying the system.

Website design By BotEap.comAn added bonus? Taking apple cider vinegar daily has been proven to increase energy.