Website design By BotEap.comProbably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or people who like fast food often classify vegetarians, or those who practice that lifestyle, as frail or anemic.

Website design By BotEap.comHowever, those are just two of the “myths-concepts” perceived by people who are not used to eating vegetarian or vegan food. In fact, many of the vegetables and fruits included in vegetarian menu plans are nutrient-dense and low in calories.

Website design By BotEap.comPlant-based diets offer elite nutrition and a boon for health effects like lower risks of heart disease, cancer, and type 2 diabetes. The Adventist Health Study 2 showed that vegans weigh an average of 30 pounds less than carnivores. There are great benefits to eating from the ground, and it’s important to know the facts and ignore the rumors.

Website design By BotEap.comThe following myths and facts should help you debunk some of the “myth concepts” associated with a vegetarian or vegan diet.

Website design By BotEap.comMyth 1: Vegetarian diets lack iron, so vegetarians and vegans are often anemic

Website design By BotEap.comDone: The vegetarian or vegan diet includes iron-rich and anti-anemic foods such as mushrooms, dried apricots, dark green leafy vegetables, beans and peas.

Website design By BotEap.comMyth 2: Vegetarians don’t get enough protein

Website design By BotEap.comDone: Many vegan foods, such as beans and whole grains, provide a large amount of protein.

Website design By BotEap.comMyth 3: You cannot follow a vegetarian diet when you are pregnant

Website design By BotEap.comdone: Pregnant women consider a vegetarian diet the best way to provide nutrition for their unborn baby and lose extra pounds after delivery. Fruits, legumes, grains, and vegetables not only provide plenty of iron and calcium, but also fiber, which reduces digestive discomfort associated with pregnancy.

Website design By BotEap.comMyth 4: You cannot follow a vegetarian diet if you play sports

Website design By BotEap.comDone: Many athletes successfully follow a vegetarian diet, obtaining muscle-quality protein from foods such as beans, cereals, tempeh, and soy products, which provide as much protein as animal products.

Website design By BotEap.comOther foods that increase stamina and keep athletes lean and strong include peanuts, walnuts, pistachios, raisins, cheese, eggs, sesame, sunflower and pumpkin seeds, black beans, lentils and the chickpeas. Quinoa is an excellent source of nutrition and protein.

Website design By BotEap.comMyth 5: It is difficult to get children to follow a vegetarian or vegan diet

Website design By BotEap.comDone: Some of the foods featured in the vegetarian or vegan meal include peanut butter, popcorn, and a variety of delicious fruits such as strawberries, blackberries, kiwi, grapes, apples, oranges, and pears. Tacos, wraps and shakes are tasty and nutritious vegan and vegetarian foods. Most children will not refuse these healthy and delicious foods.

Website design By BotEap.comMyth 6: Switching to a vegan or vegetarian diet is difficult

Website design By BotEap.comDone: You don’t have to make a significant change to a vegetarian or vegan lifestyle, as adjusting to one can, over time, become quite easy. Make a few changes to start, and then keep adding until the animal products are completely removed.

Website design By BotEap.comFor example, you could try making tacos with black beans instead of meat. You can eliminate the meat or chicken from the stir fry. Progressive changes will help you make a change that is as successful as it is healthy. Mushrooms are plentiful and make a great main course. Veggie burgers, tofu sausage, tempeh bacon are tasty vegetarian meals.

Website design By BotEap.comMyth 7: Vegetarians do not like to use any animal products

Website design By BotEap.comDone: Vegetarians simply avoid meat to eat healthier. They often don’t mind using animal by-products like wool or leather. Vegans, on the other hand, have usually given up both meat and animal derivatives. In general, vegans do not support the use or consumption of any animal products, including honey, wool, silk, and leather. Veganism is more of a philosophy than a diet.

Website design By BotEap.comMyth 8: Vegetarians and vegans often need to include supplements in their diet

Website design By BotEap.comDone: The only supplement needed to support a vegan diet is B-12, found only in red meat, fish, dairy, and eggs. Otherwise, vegetarians and vegans get many of the required vitamins (group B, A, E, C) through grains, vegetables, legumes, and fruits. Many vegetarian and vegan foods are also high in iron and calcium.