Eat right while working swing shifts
Website design By BotEap.comShift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are very susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the type of food they eat during work and before bed. Eating a large meal, especially one that includes foods that is greasy, spicy, or high in protein can slow you down at work.
Website design By BotEap.comNutrition
Website design By BotEap.comEating right when your schedule is so late can be difficult. It is vital that you adjust your meal routine to your schedule. Here are some important nutritional tips to follow:
- Don’t skip meals
- Bring a healthy meal to work with you. Vending machine options are often high in fat, sodium, and simple carbohydrates, making them less than ideal.
- Avoid eating a large meal at the end of your shift. You may have trouble digesting and sleep may be interrupted. Eat larger meals when you are more active and need more calories.
- Drink lots of water during your shift. This will help keep your energy level high and help prevent cravings.
- Choose foods high in fiber and lean protein. These foods will satisfy you longer. Foods high in sugar and simple carbohydrates can give you a quick burst of energy, but they won’t sustain you.