How to get rid of cellulite in 12 weeks without cellulite creams, lotions or exercise
Website design By BotEap.comLet’s face it, cellulite isn’t pretty. Bulging buttocks and thighs can put most women off when looking at themselves in a bikini, but cellulite is not their fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by the natural breakdown of cells in the female body that occurs with age. Almost 90% of women suffer from the condition and most find it puzzling that no one seems to know how to get rid of cellulite, but it is possible and actually quite easy if you know how! Many women yearn for a smooth and firm body like the models they see in magazines, the beautiful actresses and the sluts in the music videos they see on television. In the long and hard search for the perfect body, many of the so-called solutions they try never work, such as fad diets and fat-burning pills. However, some women have found that temporarily starving will cause them to lose a few pounds, but the cellulite always remains! This cannot be good for the body.
Website design By BotEap.comHow to get rid of cellulite: the myth
Website design By BotEap.com1 – Regular exercise
When trying to get rid of cellulite, a good long-term method is to do toning exercises. Just half an hour to 45 minutes out of your day doing basic toning exercises like jogging, swimming, jumping, and squatting can tone the body, as well as increase blood flow and circulation. This will work in the long run, but it takes a lot of effort and determination. Website design By BotEap.com2 – Follow a diet plan
It can take a long time to see a noticeable reduction in cellulite through diet. This natural remedy will make you lose weight if you follow a diet plan like the Atkins diet, the Acai Berry diet or the Cayenne pepper diet, but you will only see cellulite disappear if you eliminate sugary and toxin-filled foods. Cellulite feeds on processed and unnatural substances, so following a toxin-free diet will reduce your cellulite, but again it requires a lot of self-discipline and determination. Website design By BotEap.com3 – Detoxify and cleanse your body
As mentioned earlier, cellulite is made up of unwanted fluids, fats, and toxins. To reduce cellulite, you must first get rid of toxins to allow fat to dissolve more easily. Detoxification will require you to do the following:
Massaging a regular anti-cellulite cream on the affected area is probably the least effective way to get rid of cellulite. However, some expensive creams have been found to work as they are rich in anti-cellulite agents like vitamin A, but you should only buy highly recommended creams and lotions that have been reviewed by sufferers and proven effective. Website design By BotEap.comThe only way to get rid of cellulite is to directly attack the internal causes of its formation. By removing excess water retention and toxins under the skin, you can shrink the fat cells that cause the bulging appearance of cellulite.
When trying to get rid of cellulite, a good long-term method is to do toning exercises. Just half an hour to 45 minutes out of your day doing basic toning exercises like jogging, swimming, jumping, and squatting can tone the body, as well as increase blood flow and circulation. This will work in the long run, but it takes a lot of effort and determination. Website design By BotEap.com2 – Follow a diet plan
It can take a long time to see a noticeable reduction in cellulite through diet. This natural remedy will make you lose weight if you follow a diet plan like the Atkins diet, the Acai Berry diet or the Cayenne pepper diet, but you will only see cellulite disappear if you eliminate sugary and toxin-filled foods. Cellulite feeds on processed and unnatural substances, so following a toxin-free diet will reduce your cellulite, but again it requires a lot of self-discipline and determination. Website design By BotEap.com3 – Detoxify and cleanse your body
As mentioned earlier, cellulite is made up of unwanted fluids, fats, and toxins. To reduce cellulite, you must first get rid of toxins to allow fat to dissolve more easily. Detoxification will require you to do the following:
- Eliminate processed foods (fatty and artificially sweetened foods) from your diet
- Eat fruits and vegetables every day: preferably eat fruit for breakfast, salad for lunch, and lean protein (meat) with vegetables for dinner.
- Eliminating Alcohol and Caffeine: Liquors, beers, wine, and caffeinated beverages (such as coffee and Red Bull) cause toxins to build up in the body fairly quickly, which will have the opposite effect of a detox and it will actually help cellulite form.
- Drink 8 glasses of water a day (equivalent to 2 liters): this will cleanse the body.
Massaging a regular anti-cellulite cream on the affected area is probably the least effective way to get rid of cellulite. However, some expensive creams have been found to work as they are rich in anti-cellulite agents like vitamin A, but you should only buy highly recommended creams and lotions that have been reviewed by sufferers and proven effective. Website design By BotEap.comThe only way to get rid of cellulite is to directly attack the internal causes of its formation. By removing excess water retention and toxins under the skin, you can shrink the fat cells that cause the bulging appearance of cellulite.