Website design By BotEap.comMany veterans suffer from post-traumatic stress disorder and depression. Conventional treatment does not seem to cure these diseases. Conventional treatment includes talk therapy and pharmaceutical medications. We do not know all the side effects of long-term use of these medications. We really don’t know how these drugs affect brain chemistry. The holistic approach uses natural products, foods and techniques to reduce anxiety and depression.

Website design By BotEap.comTalk therapy tends to dwell on trauma and the negative effects of trauma. It often focuses on behavioral issues that stem from the trauma. The holistic approach uses techniques to remove and let go of trauma and stored negative emotions related to the trauma.

Website design By BotEap.comIt’s time for treatment of PTSD and depression in veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.

Website design By BotEap.comA holistic approach focuses on the whole person: mind, body, and spirit. It includes positive thinking and mindfulness techniques (mind), natural supplements, diet/nutrition and exercise (body) and meditation, yoga, Reiki, acupuncture, visualizations, and spiritual prayer (spirit).

Website design By BotEap.comMindfulness, combined with positive thinking techniques and inner work, trains us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart-centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then return to a place of calm and balance. They teach us to focus on our hearts/body centers, to focus on our breath and the details of what we encounter in the moment through our senses and without constant negative thoughts.

Website design By BotEap.comPositive thinking techniques teach us to develop focused and controlled thoughts geared toward work, wandering, and other positive activities. Theta brainwave entrainment (along with alpha, beta, and delta) also helps us relax the mind and body and enhance positive thinking. Theta brainwave training exercises (along with alpha, beta, and delta) along with many meditation exercises can be found on YouTube.

Website design By BotEap.comSpiritual techniques include heart centered meditation, deep breathing exercises, heart centered yoga and prayer, Reiki, and chakra clearing and balancing exercises. These techniques help calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic control of trauma.

Website design By BotEap.comReiki, acupuncture and other forms of energy therapy also help to cleanse and heal our energy bodies and free us from the energetic control of trauma. The emotional release of trauma has a therapeutic effect on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, deep breathing, music, color, and essential oils.

Website design By BotEap.comHerbal supplements are effective in treating depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include St. John’s wort, Sam-e, 5 HTP, Kratom, and colloidal gold, among others. For anxiety, include chamomile, valerian root, ashwaghanda, kratom, passion flower, kava, GABA, 5 HTP, hops. Hawthorn, theanine, tryptophan, lavender, lemon balm and dark chocolate/cocoa, magnesium, B vitamins and kratom, DPLA, DHEA, Co Q 10/ubiquinol, fish oil, flaxseed oil, hemp oil, oil coconut, lion’s mane mushrooms and medical marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline, and 5 HTP. Holistic research also indicates the benefits of N-acetyl-L-cysteine ​​(NAC), lacto, and L-theanine along with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.

Website design By BotEap.comFor positive thinking, it is also important to incorporate positive affirmations into the daily routine (change beliefs from negative to positive) and silently express gratitude each day for life and life’s blessings.

Website design By BotEap.comDiet is important. A whole food, plant-based diet will help detoxify your body and provide it with the nutrition it needs. This diet will also help improve brain chemistry. Foods on this diet include organic vegetables, fruits, whole grains, nuts, and seeds. The brain is mainly made up of cholesterol. Therefore, it is very important to consume plant-based fats to improve brain chemistry. These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews, and pumpkin seeds), peanuts, coconut, and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil, and hemp oil.

Website design By BotEap.comAlso, every day, take good doses of vitamins a, b complex, c, d3, e, k1, and k2 along with Co-Q 10 or ubiquinol supplements, turmeric or curcumin, fish oil, and flaxseed oil along with oil. of coconut .

Website design By BotEap.comDaily exercise is important along with getting outside and being in nature frequently. Daily exercise includes cardio, light weights, and stretching. It is also important to avoid conflict, drama, and stress when healing and drink mostly pure water.

Website design By BotEap.comThis article is for informational purposes only. It is not intended to be used to diagnose or treat disease. It is not intended to be medical advice. To obtain medical advice and to diagnose and treat illnesses, consult a licensed physician.