Website design By BotEap.comAcupuncture is now widely used to help with infertility. Chinese medicine also uses nutrition in conjunction with acupuncture to increase fertility. Here are some tips to increase fertility:

Website design By BotEap.comHot cooked foods are strongly recommended, especially root vegetables. Chicken ginger soup is often recommended in China for women trying to conceive.

Website design By BotEap.comAdd vegetables like cabbage, broccoli, Brussels sprouts, and cauliflower. These foods contain di-indolymethane (DIM) which increases the metabolism of estradiol (a form of estrogen) which will help the body use it more efficiently. Excess estradiol is associated with sore breasts, weight gain, uterine cancer, and moodiness with decreased libido. Adding DIM will counter these effects.

Website design By BotEap.comBalancing blood sugar levels will help with hormone regulation and energy levels. This involves cutting back on high carbohydrates, foods that release glucose quickly into the body. These include white sugar, cookies, cakes, sugary drinks, too much fruit, cereal, bread, pasta, caffeine, and alcohol.

Website design By BotEap.comAttempt:

Website design By BotEap.comEat a hot breakfast within an hour of waking up. For the oats, the quinoa and one or two boiled eggs.

Website design By BotEap.comHave protein with every meal.

Website design By BotEap.comDon’t skip meals.

Website design By BotEap.comGoogle GI Foods and choose foods with a low GI index.

Website design By BotEap.comEat more alkaline foods than acidic foods for a better pH balance for conception. Eat alkaline foods like greens, sprouts, non-citrus foods, and cereal grasses like wheat and barley. Acidic foods include meat and dairy products. Chewing your food well will increase this through the alkalizing property of saliva. Do this instead of having a drink at mealtime. Avoid large meals late at night.

Website design By BotEap.comAlways try to use organic plant sources, these are stronger in Qi and essence, which is important in Chinese medicine for fertility.

Website design By BotEap.comGet plenty of essential fatty acids from raw plant sources and deep-sea fish.

Website design By BotEap.comThese are essential for the health of our cells and are crucial in ovulation.

Website design By BotEap.comGood sources include:

Website design By BotEap.comFish and fish oil.

Website design By BotEap.comEggs.

Website design By BotEap.comSoy products.

Website design By BotEap.comRaw nuts and seeds.

Website design By BotEap.comPumpkin seed and flaxseed oils

Website design By BotEap.comDark green vegetables.

Website design By BotEap.comIt is essential to avoid junk food, get plenty of healthy exercise like yoga or tai qi, long walks, etc. and more important than anything else… Relax.

Website design By BotEap.comSupplement your diet with a natural, high-potency multivitamin and mineral complex with iron, folate, and B vitamins.

Website design By BotEap.comVitamins and minerals important for reproductive health (vitamin A, C, E, B-complex, zinc, and selenium) enhance fertility, but are lacking in the usual Western high-processing diet. If these nutrients were adequately supplied through the diet, many fertility problems could be avoided. Other accessories to consider are the following:

Website design By BotEap.comFolic Acid – Extremely important and should be taken as soon as possible. A lack of folic acid can impair the early development of the fetal nervous system.

Website design By BotEap.comBee pollen and/or royal jelly are regenerating and toning.

Website design By BotEap.comBlue-green algae, i.e. chlorella and spirulina, nourish the endocrine, nervous, and immune systems, regulate metabolism, and repair tissues.

Website design By BotEap.comWheatgrass is invigorating and improves immunity and restores hormonal function.

Website design By BotEap.comVitamin B6 recommended for hormonal function. It is best to take the complete B complex. (Viridian makes a B6 complex that has all the B vitamins with a strong B6 content.

Website design By BotEap.comCoenzyme Q-10 helps energy levels work in the powerhouse of cells.

Website design By BotEap.comI would recommend starting with a mild detox program for 7-10 days to improve your chances of fertility. This will help the liver in its toxin filtering function.

Website design By BotEap.comFoods you can eat generously:

Website design By BotEap.comVegetables: Eat a wide variety of vegetables, especially:

Website design By BotEap.comBroccoli, cabbage, and cauliflower as mentioned above.
Garlic and onion (with sulfur-containing detoxifying compounds)
Asparagus, avocado (contains detoxifying glutathione)
Leafy green vegetables, such as kale and cabbage (which contain detoxifying B vitamins)
Artichoke and beetroot (both natural detoxifiers)
Carrots, sweet potatoes, squash, spinach, celery, watercress, and peas (all of which contain antioxidants
Herbs like parsley and coriander.

Website design By BotEap.comFruit: Eat as much variety as possible, especially:

Website design By BotEap.comApples, pears (pectin-containing core fruits)
Apricots, peaches, mangoes, melons, papayas, pineapples, kiwis, all berries (containing valuable antioxidants to support the liver
Lemons – use the juice for salad dressings
Legumes – peas, beans, and lentils (for soluble fiber and protein)
Whole grains/cereals: whole grain rice and millet
Olive oil – for cooking and dressing salads

Website design By BotEap.comDrinks:

Website design By BotEap.comFruit (except orange) and vegetable juices: try beetroot, celery, apple and carrot or apple, pear, carrot and ginger (highly recommended). Do not drink concentrate, make sure it is pure.
dandelion coffee
Fruit and Herbal Teas
Juice of half a lemon in lukewarm water 20 minutes before breakfast or upon waking.
Filtered or bottled water only

Website design By BotEap.comFoods you can eat moderately:

Website design By BotEap.comWhite meats – chicken, game
White fish: sole, cod, haddock, plaice, skate, herring, sardines, sardines, tilapia
eggs
Nuts – almonds, Brazil nuts, walnuts
Seeds: sunflower, pumpkin, sesame, flax seeds (ground)
Nuts – dates, figs, apricots, raisins
Grains – barley, rye, oats
Cow’s milk substitutes: oat milk, almond milk
potatoes and tomatoes
Live natural organic yogurt.

Website design By BotEap.comFoods to avoid or significantly reduce

Website design By BotEap.comnon organic food
Alcohol
Caffeinated beverages, eg coffee, tea, and colas (also avoid decaffeinated alternatives, which still contain substances that require liver detoxification.
Orange juice
Sugar and foods that contain a lot of sugar: candy and chocolate (these stress the immune system)
Refined Carbs: White version of foods like bread, pasta, rice, and cakes and cookies.
Red meat and dairy (these are pro-inflammatory)
Wheat: found in cakes, cakes, and cookies.
Foods that contain additives and preservatives
Packaged and processed foods, including processed meats
Salt