Website design By BotEap.comWhen you live in the information age, ignorance is no longer considered bliss. it’s a crime. This is especially true when it comes to your health. Now the fundamental information you need to stay healthy, like tips on the right types of food to eat, exercise basics, and the like, are literally at your fingertips. They are one click away.

Website design By BotEap.comOne such crucial piece of information that you need to know is the BMI. It stands for Body Mass Index. Invented by Adolph Quetelet, a Belgian, sometime between 1830 and 1850, the BMI is now widely used to determine the amount of body fat a person has using their weight and height. Also known as the Quetelet Index after its inventor, your BMI indicates whether you are underweight, overweight, or obese and is a pretty good indicator of the risk you face for certain obesity-related diseases. The higher your BMI, the closer you are to heart and vascular disease, hypertension, type 2 diabetes, and certain types of cancer.

Website design By BotEap.comFor adults, you can simply calculate your BMI using the following formula:

Website design By BotEap.comMASS IN KILOGRAMS / (HEIGHT IN METERS)2 = BMI

Website design By BotEap.comThat is, you can get your BMI by dividing your mass in kilograms by the square of your height in meters. To clear this up for you, let’s do some math. Let’s say your weight is 60 kilograms and your height is 1.8 meters. Your equation would then be:

Website design By BotEap.com60kg / (1.8)2 = 18.52

Website design By BotEap.comHis BMI is 18.52. How do you interpret the numbers you get? Take a look at the table below:

Website design By BotEap.comBMI WHAT IT MEANS

Website design By BotEap.comBelow 18.5 UNDER WEIGHT

Website design By BotEap.com18.5-24.9 STANDARD

Website design By BotEap.com25.0-29.9 OVERWEIGHT

Website design By BotEap.com30.0 and over OBESE

Website design By BotEap.comObviously, you should strive to have a BMI within the normal range. Now, if you have at least 2 risk factors for heart disease including high blood pressure, high LDL (bad) cholesterol, low HDL (good) cholesterol, high triglycerides, high blood sugar, a family history of premature heart disease, physical inactivity, and smoking , and have BMI values ​​that fall into the “overweight” and “obese” categories, you have to deal with some health issues. It is strongly recommended that you reduce the risk of developing the obesity-related diseases mentioned above by losing weight. If you are simply overweight and have 0 or 1 of the above risk factors, all you need to do is prevent weight gain rather than lose weight, as long as you don’t have a high waist. On the other end of the spectrum, if you’re underweight, that could suggest you’re malnourished, have an eating disorder, or some other medical condition. In all cases, it is essential that you visit your doctor, who will give you the proper diagnosis and recommend a diet and exercise plan suited to your needs.

Website design By BotEap.comKnow your BMI and stay healthy!