Website design By BotEap.comWhen it comes to snacking, you’ll probably agree that it’s hard to find a food that’s not only tasty but healthy at the same time. However, this statement is not necessarily true in all cases. For example, when it comes to eye health, if you’re looking for a snack that meets this criteria, nuts are a good choice. So, if you have ever wondered whether walnuts are good for your eyes or not, here are some benefits of walnuts for better vision:

Website design By BotEap.comRich content of Omega 3 fatty acids: This eye food consists of a higher level of Omega 3 fatty acids than other nuts. For example, several scientific research studies have revealed that Omega 3 fatty acids can reduce the risk of age-related eye diseases, such as macular degeneration. Ophthalmologists recommend a diet consisting of Omega 3 fatty acids as it is a good way to support eye health.

Website design By BotEap.comRich in Antioxidants: Nutritionist Rebecca Katz of “Longevity Kitchen Magazine” states, “Ounce for ounce, walnuts have twice the antioxidants of any other nut.” The research was presented at a meeting of the American Chemical Society where scientists revealed an analysis that supports this conclusion. Scientist Joe Vinson, PHD, who conducted the analysis stated, “Walnuts rank above peanuts, almonds, pecans, pistachios and walnuts. Vinson revealed that the quality and potency of antioxidants in walnuts were higher than in other nuts, but it revealed that the reason people don’t eat enough is that they think they’re getting fat. It revealed that the type of fat found in nuts is not the type of saturated fat that clogs your arteries, but a healthy type of fat called monounsaturated fat that actually supports heart health.

Website design By BotEap.comEye Supporting Vitamins and Nutrients: This vision-enhancing food consists of vitamin E. In the case of vitamin E, research studies have indicated a benefit from this nutrient in terms of slowing the development of cataracts.

Website design By BotEap.comWalnuts contain zinc and selenium. These are essential antioxidants that play a vital role in terms of protecting the eyes from the negative effects of free radicals that cause damage to eye cells. From this point of view, they are useful in the prevention of age-related vision disorders.

Website design By BotEap.comAs for portions, nutritionists recommend eating a handful of walnuts a day to support heart health as well as overall health. So, from an overall health point of view, here are some additional benefits of walnuts for your eyes:

Website design By BotEap.comEating a handful of walnuts a day not only protects eye health, but interestingly, health experts have identified a weight loss benefit associated with consuming this healthy snack. It is actually helpful in helping you maintain or lose weight. Much of the interest in the medical community has focused on the fact that eating walnuts in moderation, on a daily basis, can actually improve cholesterol and triglyceride levels, which supports heart health.

Website design By BotEap.comAfter all, finding a healthy food that is not only good for the eyes but also pleasing to the taste buds doesn’t have to be a difficult task. Incorporating a handful of walnuts into your diet daily provides your eyes with antioxidant protection against age-related vision disorders. By doing this, you’re also improving your overall health in areas related to promoting good cholesterol levels, better heart health, and even weight loss. Ultimately, when it comes to eating to support eye health and overall health, it turns out that snacks with nuts prove to be a great healthy snack alternative.