Website design By BotEap.comBy reducing or eliminating sugars, you will help stop feeding the yeast infection. Yeast flourishes in a sugar environment. Yeast loves simple carbohydrates and the American diet is in love with these foods. Baked goods made with yeast can also contribute to a yeast infection. You can substitute spelled flour products and these also taste great for making sandwiches. Gluten products can make things worse for you, and this includes whole wheat bread. Spelled flour may create less of a problem. It is better to eat brown rice than wheat-based products or pasta. Keep an eye out for beer and wine too.

Website design By BotEap.comFor some people, having dairy products can exacerbate a yeast infection. Lactose is in milk and the body responds to it in the form of sugar. Watch out for fermented foods like vinegar and some cheeses. If your immune system is weak, yeast spores can increase.

Website design By BotEap.comIf things sound restrictive and you’re a garlic lover, there’s good news. Garlic is helpful in treating a fungal infection when taken raw or in capsules. When cooked, it won’t hurt you, but allicin, which is the antifungal agent, is destroyed during cooking. Caprylic acid is also beneficial and is found in some of the yeast prevention supplements in health food stores. Restoring the good bacteria by ingesting acidophones is very useful for both treatment and prevention. Although it is present in some yogurts, many in the supermarket do not have live cultures. Other spices and foods that have medicinal qualities and are good for your candida-fighting system include lemon, apple cider vinegar, cumin, and onion.

Website design By BotEap.comTopical treatments for a yeast infection that include tea tree oil, garlic, or yogurt can be effective, but they must be applied correctly to reap the benefits and avoid complications.