Website design By BotEap.comWhen people are trying to lose weight, they often overlook the dumbbell as a viable tool to achieve their goals. Including dumbbell weight training as part of a diet and exercise plan is an excellent strategy for achieving weight loss dreams.

Website design By BotEap.comStrength training isn’t necessarily about lifting large amounts of weight at one time. Each repetition with a dumbbell at a decent weight burns a lot of calories, especially when done over a period of time. The trick to losing weight through strength training is not how much you lift, but how often you lift it. Find a comfortable spot where the amount of weight you’re lifting will cause a burn, but you can still push through three sets of eight reps. This will get the calories burned and your body on the path of weight loss!

Website design By BotEap.comSome people try to lose weight by doing only cardio or just strength training. The best way to achieve a well balanced and toned body is to combine the two disciplines. This way, you can get the quick calorie burn of cardio combined with the strength and muscle building of a dumbbell session. Increased muscle mass helps sculpt the body and increases metabolism, which in turn helps fight fat.

Website design By BotEap.comFor good weight loss strength training, you want to make sure you’re working your entire body. Focusing on technique and stability is vital, as these will ensure that you burn more calories than you will if you rush through the program. Take it easy and steady and do as many repetitions with the dumbbells as you can comfortably before resting. Rest a couple of minutes between sets.

Website design By BotEap.comA good sample exercise program would include a series of dumbbell exercises such as horizontal chest presses, incline flyes, preacher curls, and dumbbell lunges. Combine them with 20 minutes of cardio, plus sit-ups and push-ups for a well-rounded workout.

Website design By BotEap.comEnd your workout with a nice hot sauna or soak to stretch and relax your muscles.