Website design By BotEap.comSometimes we have to make changes in our lives to ensure good health and to help with conditions we may be facing. It can be challenging at times, but here are some suggestions if you or your loved ones are facing hypothyroidism.

Website design By BotEap.com1. Heavy metal

Website design By BotEap.comHeavy metals easily enter the body through various forms of metal contamination, such as radiation exposure from high-tech appliances (TVs, microwaves, and cell phones), mercury amalgam dental fillings, water from the tap and exposure to contaminated environments. If you suspect you have heavy metal toxicity or just want to change your life, you need to get rid of all toxins in your living environment.

Website design By BotEap.comIt is very important to detoxify your home. Studies have linked ingredients in various household products to cancer, asthma, hormonal disruption, neurotoxicity, and reproductive disorders. Therefore, routine exposure to these ingredients increases the risk of these diseases and health complications. You can easily switch up your cleaning approach by using simple ingredients like baking soda, vinegar, and borax. Other ingredients, such as lavender and tea tree, have excellent antiseptic properties, making them very effective for freshening floors, showers, toilets, and countertops.

Website design By BotEap.com2. Alkalize your body

Website design By BotEap.comThe human body needs to maintain a pH of 7.4 to function optimally. However, our standard diet that includes mostly animal proteins, sugars, gluten, processed foods, dry foods, foods grown with pesticides, and hormones is highly acidic. An alkaline diet that is rich in supplements like chlorophyll and chlorella, such as organic greens, smoothies, and green juices, supports strong digestive and immune health, which is also in line with a hypothyroid diet. For example, you can drink a green juice every day or just drink lemon water every day to stimulate peristalsis and the gastrointestinal tract.

Website design By BotEap.com3. Use organic beauty products.

Website design By BotEap.comEverything you put on your skin is assimilated by the body or eliminated. Most chemical perfumes and creams are a heavy burden on your body because they contain various hormone-mimicking chemicals that interfere with natural human hormones which can cause many health problems.

Website design By BotEap.com4. Physical activity

Website design By BotEap.comIn addition to cleansing your body, physical activity relieves stress and restores the balance of your hormones. However, it is important to find psychophysical activities that suit you to relieve accumulated stress. Some of the best forms of exercise include meditation, mini trampoline jumping, walking or jogging (in nature: mountains, forests, along lakes, rivers and the beach), rowing, photo safari, golf, Chi gong, Tai Chi, Meditation, Martial Arts (judo, kung fu, karate and aikido) and yoga (Chinese and hatha yoga). Other healthy activities include aerobics, dancing, stretching, gymnastics, swimming, and weight lifting.

Website design By BotEap.com5. Sweatshirt

Website design By BotEap.comSweating is a very powerful way to cleanse your body. Examples of activities that greatly stimulate sweating include a sauna, exercising in heavy clothing, and eating cayenne pepper. Some pesticides and industrial toxins can only be eliminated through the sweat glands.

Website design By BotEap.com6. Diet changes

Website design By BotEap.comFor a recommended hypothyroid diet, eat a clean diet of real whole foods consisting of foods that are organically grown without pesticides or hormones. On the other hand, you should avoid processed foods and foods that contain refined sugar. Focus on incorporating fruits, vegetables, seeds, and nuts into your diet for natural energy without unnecessary cravings. For example, you can challenge yourself to a few weeks of a plant-based diet that is gluten-free and alcohol- and caffeine-free. Following a hyperthyroidism diet will make you feel more radiant, less tired, and lighter.

Website design By BotEap.comBreathing deeply clears the lungs, relaxes the body, and also helps the mind focus to de-stress. Stress greatly interferes with digestion and immunity. Therefore, relieving stress, perhaps by including meditation and yoga in your daily routine, is very beneficial for the body.

Website design By BotEap.comHelp yourself to regain well-being and balance in your life.