Website design By BotEap.comIf I’m going to be honest about health supplements, I must say that I don’t completely believe in them. At one point in my life, I had so many health supplements that I could have started my own home health business. I wanted to improve my health and wellness and with these well-marketed products that I had seen online, I thought this was the way to go.

Website design By BotEap.comUnfortunately, when I started researching the health supplements available today, I discovered that they may not be very effective. Here’s why I think health supplements don’t really work:

Website design By BotEap.comFor starters, the answer is in the title: ‘Supplements’ for health. The word ‘supplement’ means ‘replacement’ and it will never be as good as the natural version. I don’t understand why people like me have invested in health supplements like vitamins and minerals, when a larger, more powerful version was always available in our diets. Watercress, for example, has the highest vitamin E content of anything else known to man. Even eating an orange will give you the vitamin C you need! Unfortunately, instead of buying cheap and natural products, we invest in expensive products that generally contain chemicals that the body considers toxic. So in fact, some health supplements, depending on the ingredients, actually add more stress to the body and damage it over time.

Website design By BotEap.comEven more worrying, a high percentage of the actual supplement is lost in the digestion process. This is why pills, for example, are less effective than spraying a vitamin spray under the tongue. Most health supplements are something you must eat or drink, so you will never get all of the health benefits listed on the package.

Website design By BotEap.comIf you are going to buy some type of supplement, make sure it is organic and does not contain ingredients that are harmful to the body. My best suggestion comes in powder form and is called Spirulina. It doesn’t look very attractive, but it is 100% plant-based and smells pretty fresh. You can add this to your drink or food and it is one of the most complete nutritional resources on the planet. I instantly feel energized after using this supplement and experience total wellness.

Website design By BotEap.comHowever, most health supplements are over-marketed and full of advertising, so to avoid disappointment, invest in a product that is natural, ideally does not have to be taken orally, and offers you a proven solution.