Website design By BotEap.comCellulite is a condition that affects almost all women. It has nothing to do with being overweight because even very skinny models complain about it. It is mainly due to hormones and is also transmitted to you by your mother and grandmother. There really is no escaping cellulite, but you can fight it the best you can. Your eating habits and activity level determine the severity of your situation. Here are some tips you can take to help you minimize the orange peel effect. First of all, exercise, nutritious food and plenty of water.

Website design By BotEap.comExercise is probably the answer to all fat related problems. Having lean meat in your body works as a continuous fat burner and keeps your skin plump. You may notice cellulite on many beautiful actresses, but how many times have you noticed this problem on athletes? How many famous professional runners, tennis players or swimmers have you seen with cellulite? Probably none. That’s because they are always training and exercising. This is proof that exercise works.

Website design By BotEap.comThe second most important factor is what you put into your body. If you eat healthy and nutritious food, your body will reflect that. On the other hand, if you’re eating twinkies for breakfast and a fattening lunch and dinner, then you can guess what the results would be. The best thing you can do for yourself is to eat as much leafy green vegetables as you can, especially if they replace empty-calorie snacks. Vegetables are packed with nutrition with very few calories. Whole grains are also recommended to replace white bread and rice to help reduce cellulite.

Website design By BotEap.comWater is also extremely important to purify your body and skin. It cleanses your system, including your skin, and removes toxins that contribute to cellulite. Try to drink the recommended amount of water, which is 6 to 8 glasses of water. If you find it difficult to drink so much water, you can supplement it with fresh juices or even soup. They are all moisturizing liquids. Coffee, sodas, and other diuretics are not considered liquids because they do the opposite, they will dry you out and dehydrate you.

Website design By BotEap.comIt’s true that most women have cellulite, but it’s also true that most of them don’t really fight it either. If you are really determined, you can beat cellulite. Just make sure you follow all the tips above, which are regular exercise, diet, and water, water, water.