Website design By BotEap.comThe routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same time of day.

Website design By BotEap.comThe first thing you need to do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to follow a diet plan for 5-6 days, but out of the blue I was able to eat over 3000 calories in one meal and all the hard work I put in was gone in 10 minutes. Of course I felt horrible after that, but it was too late.

Website design By BotEap.comYES, I was binge eating and it took me 6-7 months to learn how to control my food addiction and emotional eating. The good news is that you can do it much faster, because you have the manual mindset. So if you haven’t read it yet, go ahead and do it right now!

Website design By BotEap.comThis is what I did when I started…

Website design By BotEap.comI first made the decision to do this for 3 or 4 months no matter what, because my goal was to lose 70 pounds…

Website design By BotEap.comI started drinking a lot of water with lemon juice, to cleanse my entire system of toxins. Always have a bottle with you and set your alarm to go off every 45 minutes to remind you to drink water.

Website design By BotEap.comI usually prepare my water the day before. You can also do it in the morning, however, each morning you should start with a large glass of lemon water, followed by your morning workout.

Website design By BotEap.comBreakfast then followed, then a snack and lunch around 1. I used to have another 2 snacks later, followed by a light dinner. Almost every night she used to jog or walk for 30 minutes, and at least 2 days a week she went to the gym for a 30-minute strength workout.

Website design By BotEap.comThe routine to lose weight fast!

Website design By BotEap.com– in the morning: – drink a large glass of water with lemon (at room temperature),

Website design By BotEap.com– my morning workout – I gave you some examples of intense workouts, however this is the most effective – just 5 minutes of: stretching and a little preparation; then do: 5 burpees, 10 push-ups, 20 squats, 20 lunges, 30 sit-ups, and 50 jumping jacks. Repeat this routine for 5 times. It will take you about 15-20 minutes to do this morning routine, but you will burn about 200 calories. This will increase blood flow and metabolism. Do this short workout tomorrow morning!

Website design By BotEap.com– breakfast: just choose one of the options that I expose in the diet manual.

Website design By BotEap.com– snack 1: a small fruit salad

Website design By BotEap.com– Early lunch: a salad, light cheese (not too much) and grilled meat, olive oil. You can choose whatever from the diet plan.

Website design By BotEap.com– snack 2: my favorite Protein Cookies. It contains a lot of protein and only 150 calories.

Website design By BotEap.com– dinner: grilled fish with grilled vegetables (boiled are fine, but as far as possible, they should be almost raw).

Website design By BotEap.com– drink 2-3 liters of lemon water in between and freshly squeezed juice: again, I try to choose vegetables instead of fruits, and especially those that stimulate the female metabolism, such as beets and carrots.

Website design By BotEap.com– every night and throughout the day, plus lemon water or green tea.

Website design By BotEap.com– 2 ingredients that should be in your daily food plan are: coconut oil and cinnamon. These 2 are so essential for weight loss and should be consumed daily, because they increase the body’s ability to burn fat!

Website design By BotEap.comYou can use coconut oil/butter for all your cooking, and if you don’t cook, try consuming 2 teaspoons of coconut butter: have one in the morning and one in the afternoon.

Website design By BotEap.comIt tastes great! And cinnamon, you can sprinkle it on fruit in your tea or coffee!

Website design By BotEap.comThe truth is that I followed this routine for more than 4 months and lost more than 70 pounds.

Website design By BotEap.comI also recommend doing another workout in the afternoon, 2 days a week. A longer one, which can last up to 45 minutes, in which you do strength work.

Website design By BotEap.comI also used to use the massage brush on my thighs and legs.

Website design By BotEap.comThis is a great tool, because massaging your thighs, buttocks, stomach area, and even your arms will increase blood flow to these areas and break down fat deposits.

Website design By BotEap.comFor best results I recommend using it daily with any cream, even olive oil or coconut oil are great!

Website design By BotEap.comThe most important aspect for you if you want to lose weight is perseverance. It doesn’t matter if you’re lazy, don’t feel like exercising, you need to drop the excuses and move on.

Website design By BotEap.comSo my advice to you is to start TODAY! Don’t wait another day… at least create the schedule TODAY and start tomorrow! Don’t forget to share this article on How to Lose 70 Pounds with your friends via social media.