Website design By BotEap.comIt’s not always a good idea to give in to temptation. Trying your favorite dessert can seriously damage your system, especially if you are diabetic. Americans tend to have a sweet tooth, and that’s perhaps why most of us succumb to diabetes. In fact, the amount of sugar we eat and drink each year has skyrocketed nearly 30 percent since 1983 and is very likely a major contributor to rising obesity rates in this country.

Website design By BotEap.comAlthough the USDA recommends that we consume no more than 10 teaspoons of sugar a day, the average American consumes about 34 teaspoons, more than triple that. Discovering all the sugar in your diet is not easy. Sugar often hides under various pseudonyms and shows up in even the most innocuous foods (such as bread, crackers, salad dressings, ketchup, and mustard). However, if you observe a little caution, you can have the cake and eat it too, literally!

Website design By BotEap.comSwitch to sugar-free recipes. Incorporating less or no sugar in your daily meals will help you maintain a healthy diet and stay fit. There are different food assortments available for everything you need for breakfast, lunch and dinner. A few select online stores have candies, chocolates, drink mixes, protein bars, desserts, and many other delicious snacks. With such an abundance of delicious sugar-free foods, you’re sure to find everything you need to satisfy your taste buds.

Website design By BotEap.comGo half and half. A quick sugar-free recipe is to mix half a regular soda with half a diet soda. Half a carton of sweetened yogurt with a half carton of plain yogurt. Half a cup of regular juice with half a cup of mineral water. Do this for two weeks, then reduce to one quarter sweetened to three quarters unsweetened. Continue until you only drink the sugar-free version.

Website design By BotEap.comGive yourself a daily “quota” of sugar and use it in foods where it matters most. For most of us, that means desserts. Don’t waste it on dressings, spreads, breakfast cereals, and sodas. Not only will this reduce your sugar intake in a day, but it will also help you lose your sweet tooth. Sugar is incredibly addictive. Train your taste buds to get used to less and you’ll be satisfied with less.

Website design By BotEap.comSet rules about dessert. For example, only eat dessert after dinner, never eat lunch. Only eat dessert on odd days of the month, or only on weekends, or only in restaurants. If you have a long tradition of daily desserts, then make it a rule to eat raw fruit at least half the time. Keep trying new sugar free dessert recipes and enjoy a delicious sweet dish without feeling guilty about it.

Website design By BotEap.comInstead of drinking sugary drinks like lemonade, make your own “sun tea.” This is an interesting sugar free recipe where you put decaf tea bags in water and put the pitcher in the sun for a couple of hours. Add lemon, lots of ice, and sugar substitute for a carb-free summer drink.

Website design By BotEap.comToday, most condiments and other packaged foods for people with diabetes are made without sugar or with sugar substitutes. These are the most common: brown sugar, corn syrup, dextrin, dextrose, fructose, concentrated fruit juice, high fructose corn syrup, galactose, glucose, honey, hydrogenated starch, maltose invert sugar, lactose, mannitol, maple syrup, molasses, polyols, raw sugar, sorghum, sucrose, sorbitol, turbinado sugar, and xylitol. All sugar free recipes and sugar free dessert recipes use these ingredients to get the same flavor.