Website design By BotEap.comLook again at the title of this article.

Website design By BotEap.comThose 4 words could help you change your life. Are you happy now? Do you spend all your days happy? If the answer is yes, then you are a master of this life, but if the answer is no, you may have work to do.

Website design By BotEap.comThere are many things in this life that can make us unhappy. But in the end, what we forget is that the power to be happy or unhappy comes from within. Blaming our state of mind on things outside of us is an excuse. It is our state of mind that matters more than anything external in our life.

Website design By BotEap.comOne of the surest ways to get into an unhappy state of mind is to resist reality. If you’re sitting around thinking I like this, but I don’t like that, then you probably aren’t feeling happy right now. So how can you stop resisting reality? How can you find the peace to accept the moment as it is? Well, one thing you can do is realize that opposite values ​​are complementary.

Website design By BotEap.comWe have been taught to think that good is the opposite of evil, love is the opposite of hate, attraction and aversion, hot and cold, or high and low. Imagine if you felt bad in the same way that you feel about bad. You would be paralyzed. You’d go up some stairs and never come back down again! But we don’t do that, because we know that you can’t go up without going down the stairs.

Website design By BotEap.comWell, you can’t have good without bad either. And you can’t like without disgust, and you can’t have fun without boredom.

Website design By BotEap.comCould you? I mean, if I’m wrong, please let me know. Children think they can. If every day were a birthday or Christmas, they are sure that they would be very happy. But as adults, we know this wouldn’t work. You’d get bored of the most exciting thing in the world if you did it all the time.

Website design By BotEap.comSo knowing this, when we are bored, we don’t need to resist it in our minds. Ok, now I’m bored, so what, I have to get bored sometimes, or I’d never get excited.

Website design By BotEap.comWe do this in our relationships as well. When you first meet someone you’re attracted to, you think everything about them is great. But know, this will change over time.

Website design By BotEap.com“He’s so calm, I feel so safe with him.” will become “It’s so boring he could scream.”

Website design By BotEap.com“She’s so exciting” becomes “she’s so unreliable.”

Website design By BotEap.comI’m not saying don’t love anyone, I’m not saying don’t get excited. I’m saying know that when the quality you don’t like comes up, accept it. Feel good about it, know that you are beyond these opposites, that the world is the interplay of things that seem opposite, but are as intertwined as up and down, and be happy no matter which end of the ladder you are at.

Website design By BotEap.comYou know you need clarity to move forward in your life. Especially in difficult times, life can be a ball of confusion. Living your life and examining your life can be impossible, like trying to pull yourself up on your own shoelaces. When times are hard, you need someone else to lift you up.