Overcome hypoglycemia for good
Website design By BotEap.comIn the words of Jimi Hendrix, hypoglycemia is a “frustrating disaster”, to say the least; and those of you who suffer from the condition know it very well. People with this condition can experience a wide range of extremely uncomfortable and sometimes even dangerous symptoms such as fatigue, nervousness, irritability, sugar cravings, rapid heartbeat, and more. Basically, it’s just a vicious cycle. So how do you overcome this annoying condition? What can a person do to return to a normal life?
Website design By BotEap.comWhat is happening in your body?
Hypoglycemia is low blood sugar, as you probably know. A person can become hypoglycemic for one, not eating or two from eating simple carbohydrates or foods loaded with sugar, reactive hypoglycemia. Website design By BotEap.comWith fasting hypoglycemia, your blood sugar just goes down basically from not eating. With reactive hypoglycemia, blood sugar levels drop dramatically due to excess insulin production after about 1 to 2 hours of consuming a carbohydrate-rich meal. So with reagent, your body responds to a high carbohydrate load with an increase in insulin, not good. Website design By BotEap.comI myself have suffered from reactive hypoglycemia and the symptoms are terrible. I have experienced tremors, anxiety, panic attacks, rapid heartbeat, fatigue and the list goes on. Nothing funny about these things! Website design By BotEap.comTreatment and Prevention
So how do you treat or prevent this crazy and frustrating condition? Well, you want to eat foods that have a low glycemic index. This means foods that do not instantly raise blood sugar levels. These are foods that are slowly broken down in the body. Foods like oatmeal, sweet potatoes, peanut butter, vegetables, whole grains, beef, chicken, fish, nuts, and berries. Also, make sure you eat every two and a half to three hours and always know where your next meal will come from. Don’t skip meals, as the key to beating this condition in both ways is to keep the body’s blood sugar levels steady and stable. This means there are no dips or spikes. Website design By BotEap.comThe miracle of chia seeds
An amazing supplement and superfood that has basically cured my hypoglycemic episodes is chia seeds. Chia seeds are amazing in terms of nutrients and what they can do for your body. They are packed with antioxidants, omega 3s, fiber, protein, and the list goes on. Additionally, chia seeds have been shown to slow down the breakdown of carbohydrates in the body by preventing them from turning into simple sugars too quickly. A teaspoon of chia seeds can also sustain a person for up to 24 hours. These are the reasons why they are so good at helping with blood sugar control. Website design By BotEap.comWhat to do next!
So what are the next steps in managing this frustrating condition? Well, sit down and take a look at your diet and what you are eating on a daily basis, are you eating often enough? What are you eating? Write a list of foods to buy at the grocery store, foods like the ones I mentioned earlier. Remember, high in protein, complex carbohydrates and, in this case, a little fat will not hurt as it slows down the absorption of carbohydrates in the body. Eliminate simple sugars, white breads, refined carbohydrates, and processed foods from your diet immediately. It may seem difficult to do, but your body will adjust.
Hypoglycemia is low blood sugar, as you probably know. A person can become hypoglycemic for one, not eating or two from eating simple carbohydrates or foods loaded with sugar, reactive hypoglycemia. Website design By BotEap.comWith fasting hypoglycemia, your blood sugar just goes down basically from not eating. With reactive hypoglycemia, blood sugar levels drop dramatically due to excess insulin production after about 1 to 2 hours of consuming a carbohydrate-rich meal. So with reagent, your body responds to a high carbohydrate load with an increase in insulin, not good. Website design By BotEap.comI myself have suffered from reactive hypoglycemia and the symptoms are terrible. I have experienced tremors, anxiety, panic attacks, rapid heartbeat, fatigue and the list goes on. Nothing funny about these things! Website design By BotEap.comTreatment and Prevention
So how do you treat or prevent this crazy and frustrating condition? Well, you want to eat foods that have a low glycemic index. This means foods that do not instantly raise blood sugar levels. These are foods that are slowly broken down in the body. Foods like oatmeal, sweet potatoes, peanut butter, vegetables, whole grains, beef, chicken, fish, nuts, and berries. Also, make sure you eat every two and a half to three hours and always know where your next meal will come from. Don’t skip meals, as the key to beating this condition in both ways is to keep the body’s blood sugar levels steady and stable. This means there are no dips or spikes. Website design By BotEap.comThe miracle of chia seeds
An amazing supplement and superfood that has basically cured my hypoglycemic episodes is chia seeds. Chia seeds are amazing in terms of nutrients and what they can do for your body. They are packed with antioxidants, omega 3s, fiber, protein, and the list goes on. Additionally, chia seeds have been shown to slow down the breakdown of carbohydrates in the body by preventing them from turning into simple sugars too quickly. A teaspoon of chia seeds can also sustain a person for up to 24 hours. These are the reasons why they are so good at helping with blood sugar control. Website design By BotEap.comWhat to do next!
So what are the next steps in managing this frustrating condition? Well, sit down and take a look at your diet and what you are eating on a daily basis, are you eating often enough? What are you eating? Write a list of foods to buy at the grocery store, foods like the ones I mentioned earlier. Remember, high in protein, complex carbohydrates and, in this case, a little fat will not hurt as it slows down the absorption of carbohydrates in the body. Eliminate simple sugars, white breads, refined carbohydrates, and processed foods from your diet immediately. It may seem difficult to do, but your body will adjust.