Website design By BotEap.comWith all the things we have to do every day like work, shopping, cleaning, etc., cooking our own healthy meals often becomes a challenge that many give up on. So we seek refuge in fast food that we pick up on the way home and frozen meals that are not good for our budget or our health when we eat them too often.

Website design By BotEap.comBut did you know that there are great shortcuts you can take to prepare meals in less time? Half an hour may be all it takes to get a tasty and healthy meal on the table. Let me explain how to cook faster using foods that take less time to prepare!

1. Focus on small, easy-to-prepare ingredients
2. Base your meals on foods that are ready to use

Website design By BotEap.comTrick #1: Focus on small, easy-to-prepare ingredients

• It can be quite challenging to handle a wide variety of ingredients when you’re in a hurry. To keep the overview, stick with a small number of ingredients, 3-5 max.
• Also make sure to choose foods that are quick and easy to prepare, that is, for example, everything that does not need to be peeled, does not have seeds or seeds to remove and is very easily cut, such as marrows, mushrooms or tomatoes.
• Third, use foods that don’t require a lot of cooking time (even if you cut larger pieces to save time), for example leeks, eggplants, and bell peppers.

Website design By BotEap.comTrick #2: Base your meals on foods that are ready to use

• Buy fresh foods that are already cleaned and cut so you only have to cook them.
• Canned or frozen fruits or vegetables are another big plus for quick cooking. Canned food only needs to be heated, which is a matter of minutes. Frozen food can be cooked straight from the freezer and is done in about half the time of using the same amount of fresh food.
• Foods that can be eaten raw are also wonderful if you don’t have a lot of time. Consider, for example, a green salad with cucumber slices and bell pepper pieces. Or add canned pineapple chunks and chopped walnuts, or shredded tuna and cherry tomatoes.
• Leftovers often make for great meals. Try to plan for leftovers that can help you. If you have chicken fillet on the grill one day, prepare enough so that you can cut it up for a salad or pasta sauce. Cook more potatoes than you need so that the next day you just need to bake them quickly.

Website design By BotEap.comThese are two simple yet powerful tricks that you can easily apply. Quick cooking is not magic, all it takes is knowing a few basic rules and techniques, and you can prepare healthy meals yourself in no time, leaving you and your family healthier and with more time and money to spend on other things. that they enjoy