Speed up your workout recovery time with massage therapy
Website design By BotEap.comAre you allowing your muscles to fully recover between workouts? Coping with pain by doing resistance exercises is not only distressing but counterproductive.
Website design By BotEap.comAs you lift weights or perform strenuous exercise, your muscle fibers will develop micro-tears. This is what stimulates the muscle to repair itself bigger and stronger than ever before. But muscles take time to heal. And if you go back to the gym before your muscles have fully recovered, all you’re doing is causing more damage to your muscles, stunting their growth.
Website design By BotEap.comFortunately, you can speed up your workout recovery time with massage therapy.
Website design By BotEap.comHelping your muscles recover faster
Website design By BotEap.comStudies show that massaging sore muscles for approximately 10 minutes right after hours of intense training has a dramatic impact on the healing response of muscle cells genes.
Website design By BotEap.comOne type of gene acts as an anti-inflammatory agent, reducing pain and soreness in the muscles.
Website design By BotEap.comAnother gene contributes by increasing the production of mitochondria in the muscles. Mitochondria are the powerhouse of the cell and a crucial agent for muscle contraction. Therefore, an increase in the production of mitochondria will result in faster healing and growth of muscle fibers.
Website design By BotEap.comice vs massage
Website design By BotEap.comTraditional treatment for sore muscles includes applying ice to the affected area, as well as applying anti-inflammatory medications. While these remedies are quite effective in reducing muscle inflammation, they have a major drawback in that they tend to slow or inhibit muscle growth and repair.
Website design By BotEap.comOn the other hand, massage has been repeatedly shown to not only relieve pain and discomfort, but also speed healing and muscle growth.
Website design By BotEap.comHowever, the researchers found that post-workout massages are not effective in reducing lactic acid in the muscles. Even if this would have been your reason for getting a massage, the benefits of post-workout massage are too important to discount.
Website design By BotEap.comThe leg massage experiment
Website design By BotEap.comNow there’s more to love about getting a post-workout massage than just the pleasurable feeling of having your muscles kneaded by a professional masseur. In this particular experiment, the volunteers went through hours of rigorous training. The training was designed to produce muscle soreness in the participants that lasted for approximately a couple of days afterward.
Website design By BotEap.comAt the end of their training, each participant was given a 10-minute massage on only one leg, leaving the other leg as a control for the experiment. After examining the genetic profiles of sample muscle tissues from both legs, they found large differences in chemical composition between them.
Website design By BotEap.comThe genetic profiling process revealed that massage activated genetic properties that controlled muscle inflammation and, at the same time, boosted muscle growth and healing.
Website design By BotEap.comStronger, Faster, Bigger Muscles
Website design By BotEap.comAnother experiment reveals that after a couple of months of intense training, the volunteers began to achieve stronger, faster, bigger and fitter muscles. This is mainly due to the dramatic increase of up to 100 percent in the volume of mitochondria.
Website design By BotEap.comMitochondria are primarily responsible for oxygen uptake at the cellular level. Therefore, the more your muscles have of these mitochondria, the more efficient they will be at extracting the oxygen needed for muscle fiber repair and regeneration.
Website design By BotEap.comThe experiment has clearly shown that post-exercise massage plays a very important role in muscle recovery and growth.
Website design By BotEap.comMassage therapy in sports medicine and conventional medical care
Website design By BotEap.comIn recent years, massage therapy has been steadily gaining ground in mainstream medical care, thanks to experts meticulously studying the effect of massage on human muscle tissue and how various genes respond to it. And so, even in conventional and sports medicine, massage has gained respect as a viable treatment for a number of muscular and circulatory conditions.
Website design By BotEap.comAlong with the control group, the massaged muscles healed faster, suffered less inflammation and gained more strength than the control group that simply rested and received conventional medications.
Website design By BotEap.comFind a massage therapist
Website design By BotEap.comIt is important to find a suitable massage therapist for your needs. Follow these simple steps on how to do it.
Website design By BotEap.com1. Identify your fitness goals and needs
Website design By BotEap.comAlthough the primary goal of every athlete’s massage therapy is to speed recovery, you may also be interested in other benefits, such as:
- stress reduction
- Relieve muscle tension
- bread relief
- Improving your state of mind
- Improving your flexibility